Zheng, X.-X., et al. (2011). Green tea intake lowers fasting serum total and LDL cholesterol in adults: A meta-analysis of 14 randomized controlled trials. The second concoction includes cucumber, which is deeply hydrating and works perfectly with the green tea. The cucumber provides extra minerals and the body can put them to work right away since it’s a natural source and not a manufactured pill. According to a 2023 analysis, studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis. Hepatic fibrosis is a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation.

The effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals, according to the 2023 analysis. Girnar green tea detox works well in rejuvenating and detoxifying the body. It is a great source of health-promoting antioxidants. In addition to that, this tea seems to be ideal for the biting-cold winters and can help warm you up.

Be Prepared for Side-Effects

Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. On a green tea detox, you will likely drink 24–48 ounces (0.7–1.4 liters) of fluids each day from green tea alone.

What happens when you mix green tea with spices that have proven to have several health benefits? You get a tonic that can be used whenever you feel a cold coming on, or any other time when you want to flood the body with nutrients. Turmeric has antioxidants and acts as an anti-inflammatory, and cinnamon has been shown to help with blood sugar levels. Green tea has long been associated with weight management due to its ability to boost metabolism. The catechins in green tea can increase thermogenesis, which promotes the body's calorie-burning process. By incorporating detox green tea into your daily routine, like Vertus Tea's organic blend, you can support healthy weight management and achieve your wellness goals. Enhancing Digestive Health: Nagao T, et al. (2012). A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. DOI: Diarrhea from the detox tea may also decrease the efficacy of your medication, as it rushes it through your system without being absorbed. You can use fresh lemon balm leaves or dried leaves to make lemon balm tea. Put a teaspoon of fresh leaves or half a teaspoon of dried leaves in a cup of hot water. Let it steep for about 5 minutes, then strain the tea. Sip your lemony and refreshing lemon balm tea!

Fortnum & Mason Spiced Rose & Fennel Infusion Tin: £7.95 for 15 teabags, Fortnum & Mason

These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Fat and collagen are two of the main markers of liver disease. Nettle tea is a nutritious and detoxifying tea that is rich in antioxidants, vitamins, and minerals. This tea is a natural diuretic that helps to flush out toxins from your body. A 2020 review of 15 studies found that green tea reduced levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD). For example, studies in a 2016 research review have shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.

As the name implies, detox tea aids in the body’s removal of toxins when consumed on a daily basis. A blend of herbs and Ayurvedic ingredients, detox tea supports the body’s removal of impurities. They can also promote appetite control, improve digestion and overall functioning of the body. Although enjoying the occasional cup of green tea is unlikely to cause nutritional deficiencies in healthy adults, a green tea detox may not be advisable for those at a higher risk of iron deficiency.If fact, some people only eat a raw food diet. No cooked or processed food, just 100% raw food and absolutely swear by it for both health and anti aging reasons. Detoxification, often referred to as a "detox," is a process that involves assisting the body in getting rid of harmful substances and toxins that may accumulate over time due to factors such as diet, lifestyle, and environmental exposure. Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jurgens, T. M., et al. (2012). Green tea for weight loss and weight maintenance in overweight or obese adults.

Fatty fish contain omega-3 fatty acids, which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease. I know, it can get all very science-y, of which I struggled to get my head around at times, but stay with me on this because eating a raw food diet for your detox will only be for a short period of time. It may also help people with a sore or dry throat, or who have been exposed to environmental irritants. Controlled coughing Furthermore, although adding green tea to your diet may result in small and short-term weight loss, it’s unlikely to be long-lasting or sustainable once the detox ends.

Tetley Super Mint Detox Mint: £1 for 20 teabags, Ocado

Cardamom is a spice that has antioxidant and diuretic (urine-inducing) properties. It, therefore, helps with reducing high blood pressure. It is also known to have anti-cancer effects that are yet to be validated. There are 36 tea bags in one box and are wrapped individually in foil. Girnar green tea can be taken 2-3 times a day.