Basically a Mens health issue in book form, and that is not a compliment. The usual Hollywood 5 minute workout, toxins and kale shakes propaganda with no science behind it. Also typical dedicating 90% on workouts and only 10% of the whole book on nutrition (which will make the bigger difference) If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation. The core of Waterson’s approach is to mix short bursts of cardiovascular exercise with resistance training, in a ratio of five strength moves to two minutes of cardio. The method, he says, which is based on his training in the military, is hugely versatile.

Application of Internet of Things and artificial intelligence

On the day of the famous swimming scene, Waterson knew he and Craig had done something very special. The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, this trainer understands that and provides a straightforward, effective solution!

Jon has been an inspirational force for me. With a mixture of interval training as well as strength and conditioning exercise, I have noticed my body to be firmer, stronger and leaner." With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.', Diego Luna In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.” With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t My For more than 25 years, Simon Waterson has gotten my hubby's favorite Hollywood A-list actors into top physical shape. So, when he saw that this book was coming out, he was beyond excited, and I have to admit, so was I! I mean anyone who helped Chris Evans get into that beautiful shape has to be amazing, right?! But not only him... we're talkin' Benedict Cumberbatch, Daniel Craig, Chris Pratt, Léa Seydoux, John Boyega, Blake Lively, Jake Gyllenhaal, Harrison Ford, John Krasinski... and more!

Intelligent Fitness Challenge (with a foreword by The 10-Week Intelligent Fitness Challenge (with a foreword by

Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients. I pay attention when a guy who has been so successful for so long says, "Here's my #1 thing". His 5-2 method intertwines resistance training and cardio for faster-paced workout that focuses on the whole body. I haven't tried it out yet, but soon! Providing the answers dedicated health and exercise professionals need to know - not the latest fads You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you. In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets.

Now, Simon Waterson, the celebrity personal trainer and former marine who built the uber-Bond, has created a fitness programme for the rest of us. The 10-Week Intelligent Fitness Challenge is a time-efficient, easy-to-follow plan that can transform any of us into physical specimens fit to defend the world from evil – and look better on the beach this summer. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston Founded by David Wells in 1996, as a personal training company, Intelligent Fitness has evolved to deliver an unrivalled range of professional instructor training.

Intelligent Fitness™ About Intelligent Fitness

Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body." Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance. Craig added: “I owe so much to Simon. His friendship and guidance saw me through many physical challenges.” It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun.', Lea SeydouxWhen Daniel Craig emerged from the sea in his first James Bond film Casino Royale, the actor we knew had been replaced by a lean, muscular killing machine who made the previous 007s look touchingly vulnerable by comparison.