Some people prefer to sweeten their cream of rice with brown sugar or honey. I also like to add brown sugar, honey, or maple syrup. Typically, may of the baby cereals and formulas have been rice based. Due to the concerns over arsenic mentioned in the section above, many infant cereals have been switching over to the healthier oats found in oatmeal. Therefore, what’s better for infants, oatmeal or rice? They’re rich in lipids (the body’s energy reserve), phytochemicals (immune system support), and vitamin E (antioxidants that may protect your baby’s body from harmful free radicals). (5) Baby’s stomachs are very small and you should avoid overfeeding them. Never force your baby to eat unfinished food or formula. Overeating makes it more likely that your baby will throw up after eating and puts them at higher risk of acid reflux. Additionally, it confuses their hunger and satiety cues. This can put a strain on their relationship with food and lead to problems like excess weight gain. Still, the report noted that rice isn’t the only food with arsenic. Seafood and many fruit juices, such as apples and grapes, also contain high arsenic levels. But because of the higher consumption of rice cereals by infants, they can put more kids at risk than these other sources. (10)

We certainly encourage you to try getting more adventurous with your oatmeal. Related Questions Is Wild Rice Better Than Brown Rice? The type of cereal you choose to give your baby depends on your preferences. But if you want to give one with rice grains, you can choose from these products: Holle Organic Rice Cereal No, you do not have to give infant cereal if you do not want to. The reason that baby cereal is recommended by pediatricians as a first food is that it provides iron. Your baby’s need for iron increases significantly around six months and they may not be getting all they need from their mother’s breastmilk. If you are worried and don’t want to start cereal, you can talk to your child’s doctor about alternatives or supplementation. Many cultural cuisines would be utterly lost without rice, despite the growing efforts to market oatmeal as a viable substitute.

What Is Rice?

Babies and young children have a higher risk of being poisoned by arsenic because of their smaller body size. One of my favorite plant-based breakfast meals made by my grandmother’s hands growing up was a cozy bowl of cream of wheat or oatmeal. Today we're whipping up something a little different. Cream of rice is similar - but made of rice instead of wheat or oats. So, let’s start with the basics – what is baby oatmeal cereal? It might sound obvious but it’s made with oats.

The texture of rice cereal is very smooth and non-gritty. This is positive when your baby is used to the smooth liquid texture of milk, so the transition between the two should be fairly simple. Lots of parents mixed their oatmeal with mashed banana and pureed apple to increase the taste and flavor; something their babies loved.You may not know, but oats top the list when looking at health grains. First, you’ll never complain about digestive issues or other gluten intolerance-related issues when consuming gluten-free oats. White rice is almost always fortified with a variety of vitamins and minerals, such as B vitamins, iron, and zinc. The exact values may vary depending on the manufacturer. How to Cook Oats Like Rice

Rice and oats are two of the most popular grains on earth, mainly because they’re both inexpensive, easy to prepare, and available virtually everywhere. Aside from those general similarities, however, the two couldn’t be more different. The boxed brand of Cream of Rice is gluten free, making it great for those who are avoiding gluten, but it contains synthetic vitamins that you might not want to eat. Gluten is a protein in different grains that can trigger an allergic reaction, including wheezing and hives. (1) Cream of rice cereal can usually be found and bought processed into a powder, boxed, and dried amongst the oats and grains section of the grocery store.

Which One Is Better for You?

There are no bones about it; oatmeal is definitely our preferred choice. Especially if you can buy an organic, non-GMO variety like Holle oatmeal porridge here. There are very few cons associated with it – the taste and the texture is loved by babies and it’s a great source of slow-releasing energy. Just a small cup has tons of nutrition and vitamins they need to thrive as they grow, so the transition from milk to more solid foods should be smooth. Mommies only want the very best for their precious little ones. Finding what that “best” is can be a challenge — particularly when it comes to their food. We’ve listed a number of ways oatmeal cereal is good for your baby: Oatmeal cereal is filled with a ton of healthy stuff However, oatmeal doesn’t contain much saturated fat. The monounsaturated and polyunsaturated fats 6 in oatmeal have several of the following health benefits: Steel-cut oats are a popular option for those who enjoy a chewy texture and nutty flavor, while oat groats are the least processed type of oats and take the longest to cook.

There are several different types of oats available, each with its own unique texture and cooking time. Cream of rice has the same flexibility as other types of porridge including grits, cream of wheat, and oatmeal. Oatmeal contains a higher percentage of fat compared to rice.Typically, fats are bad because they contain many calories. This is partially true because saturated fats increase the LDL (bad) cholesterol, which is bad for cardiovascular health.The amount of fats and proteins in oatmeal cereal is higher compared to other grains, and they also contain manganese, magnesium, phosphorus, copper, zinc, folate, Vitamin B1, Vitamin B5, and iron. Oatmeal also contains Beta-Glucan Don’t be too alarmed, but eating large quantities of baby rice cereal can expose infants to increased levels of arsenic. This is typically found in all rice, but exposing children to it can cause problems. Be cautious with the amount you give your child. In addition to the recall, Beech-Nut also decided to stop making rice cereal over concerns that it can’t consistently obtain rice flour that passes the FDA guidelines. (25) Rice Cereal Vs. Oatmeal Cereal FAQs Between oatmeal vs rice cereal, which one should you choose? Okay, you might not necessarily ask the last question, but it’s definitely an important thing to think about if you haven’t already.