In addition to the standard round, flat, and tapered heads, you'll get a spade, a semi-circle, a fan, a mushroom, a gyro, a claw, and a U-shaped attachment. With 15 unique massage heads and 20 adjustable speed levels, the TOLOCO Massage Gun was an easy pick for the most versatile. She interviewed a physical therapist for this story, compiling their insights into the different types, uses, and safety considerations for massage guns. The muscle guns below, marked with our Women’s Health Lab Approved logo, have been put to the test in our lab.

Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. This massage gun has four interchangeable heads and can be set to six speeds ranging from 1200 to 3200 RPM (revolutions per minute).After many years running races and marathons, she now trains and competes in CrossFit and Olympic lifting. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. A Pilot Study Evaluating the Prevalence of Cervical Spine Dysfunction Among Students of Dentistry at the Medical University. One might assume that the Repho Mini Massage Gun is not as effective as larger, more heavy-duty devices.

It has just one control button to turn it on and off and cycle through the speeds, making it a doddle to use. You can use a massage gun whenever you want to ease muscle tension but it’s designed to be used before each workout to warm up your muscles by heightening blood flow or afterwards to aid your recovery.One thing to note is that while these clever devices do vibrate, they can cause nasty injuries if applied to the wrong body parts. Despite the powerful 1200 to 3300 percussions per minute offered by the powerful motor, the working noise of the Wattne Muscle Massage Gun won’t go above 50 decibels. We consulted NHS advice on pain after exercising as well as checking independent review sites for opinions about products to ensure we were bringing you an honest summary of massage guns for 2021.