Lastly, it would be best if you had a strap that can twist but not break. You'll be putting the head strap through the wringer, so the side pieces need to hold up to that. Padding is essential. Your skull has minimal padding; that padding needs to come from the head strap, not you. Meta Quest: *Parents:* Important guidance and safety warnings for children's use here. Meta accounts for ages 10+ on Meta Quest 2 and 3; all other Meta Quest headsets for ages 13+. Certain apps, games and experiences may be suitable for a more mature audience. Meta quest features, functionality and content notice: Features, functionality and content are subject to change or withdrawal at any time, may not be available in all areas or languages or may be restricted; may require enabled software or service activation, and additional terms, conditions and/or charges may apply.

META QUEST IMPORTANT SAFETY NOTICE https://www.oculus.com/quest-2/removable-facial-interface-alert. A ratchet to tighten up the Quest 2 is helpful as well. You don't always want the head strap to be as tight as possible, but you need it to stay at the right tightness despite your jumping around.

Helpful head strap accessories