So this is the most commonly recognized version of sea moss. However it often innocently mistaken as "Irish Moss" when in fact it doesn't grow near Ireland.

Kelp– It originates from the Laminariales algae family. It can absorb sea minerals and vitamins that you can use as a natural supplement. Kelp is a natural source of iodine that helps with thyroid problems. Irish moss is often used in beauty products, as like aloe vera, it’s naturally very soothing and protects the skin’s natural moisture barrier. 3. Respiratory Support In recent years, sea moss has gained popularity as a superfood, celebrated for its numerous health benefits. One common question is, Which is the Dr. Sebi Approved Sea Moss? Among the various sea moss variants available, Chondrus Crispus stands out as a nutritional powerhouse. We will explore the key differences between Irish Sea Moss ( Chondrus Crispus) and other sea moss variants, shedding light on why Dr. Sebi recommended it and why it remains a preferred choice today. The Nutritional Riches of Chondrus Crispus This is worth repeating. What is sold as Jamaican Purple Sea moss is not Chondrus Crispus. (It's just Purple Genus Gracilara). People mistake that because typically Chondrus is purple. But in viewing the snapshot in the link I provided above, you can see it can vary of color. Because it's rare, it's hard to acquire and limits on how much you can get. People usually get just get enough during harvest season and use it all year long until next season. (It's potent stuff so you don't need a lot anyway).

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Take 1 to 2 tablespoons of sea moss gel, preferably mixed into a juice, smoothie, or protein shake, per day. Side Effects & Cautions

Dr. Sebi made sea moss popular by including it in his detox and healing regimens. At age 30, he, himself fasted on Sea Moss and water for 90 days to rid himself of diabetes and impotence. He was successful and went on to have many children after 60 years old. In this article, you’ll learn about sea moss history, health benefits, how much to take daily, and how to make and use sea moss gel. With over 92 of the 110 minerals the body needs, it’s no wonder this seaweed is considered a superfood and so adored in natural wellness. Goddess Nectars (Darryl Ruffin trusted friend sales 16- 84-ounce jars of sea moss gel and other sea moss products; the wildcrafted Genus Gracilaria variety. He also sales whole Genus Gracilara species) If you want to alkalize your organism and fight off infections, sea moss is an excellent natural source that will empower your organism. It is a traditional remedy that many cultures have used for centuries. There’s plenty of research data on the health benefits of seaweed, sea moss’s cousin — just not on sea moss specifically. Still, it’s considered generally safe for consumption, and the benefits align with those of other seaweeds. It’s heart-healthyPh balance is crucial for a healthy and vital body. If your body becomes acidic, there is a great chance of becoming vulnerable to infections and diseases. Seaweed in general is known to be very healthy, as it’s high in nutrients such as iodine. With around 92 vitamins and minerals, Chondrus crispus is rich in iodine, calcium, magnesium, potassium, and sulfur. 1. Immune Support So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. Sea Moss and Curve Building But whether you’re just taking sea moss supplements or loading up on other types, too, it’s worth remembering that you can’t out-supplement a bad diet. Pool Grown Sea Moss grows on ropes in unnatural waters and will be devoid of nutrients. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. It can still retain a lot of nutrients. (Not as much as wildcrafted but way more than pool grown sea moss).

In the video above, in the Chondrus Crispus section, at mark 0:45 ( jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium." Wildcrafted Sea Moss, or Irish Moss, is used for both culinary and nutritional purposes (made popular by Dr. Sebi). Learn all about this seaweed and its benefits, uses, how to prepare sea moss gel, and how much to take daily. Potassium is an electrolyte found in the cells of your muscle and the right amount of potassium can help reduce muscle cramps. Both Calcium and Magnesium work to help keep your bones in good shape which is needed for proper joint health. (You can't lift weights without healthy joints).

What Does Dr. Sebi Say About Seaweeds?

Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its own, you can only get it through diet. (Most people, however, get enough iodine from dairy products, seafood and iodized salt.) It supports gut health Chondrus Crispus has flat fan-like wide shape tops that look like leaves or flowers to me at least. The color is typically dark purple however this can vary. Below is a photo I took of my personal stash of Irish Sea Moss. And its hydrating properties may support moisture retention and contribute to overall skin health, according to a November-December 2012 article in the Indian Journal of Pharmaceutical Sciences . There are more than 2 types of sea mosses; literally thousands of species in the ocean. However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. Since those are the ones that are on the market, those are the ones I will focus on. As always if that changes this article will be updated. As you can see, you can have a variety of light purple and even green color "leafs" in one bag. Again nature varies. Here on Marine Species , you can see a snapshot of the variety of the different colors of Chondrus Crispus.