Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell. No. O.R.S Hydration Tablets should only be dissolved in normal drinking water. O.R.S Hydration Tablets are formulated to be taken with water, we do not recommend taking in juice or any other drink (including baby milk/ baby formula). How long do O.R.S Hydration Tablets keep after making up? With the help of these hydration tablets you are able to avoid nagging muscle cramps, maintain your overall muscle stamina and support ATP production.

You’re not just losing water from your body – you’re also losing everything your body keeps suspended in that water, most importantly electrolytes! These water-soluble salts are used by your body to regulate some of the key processes that keep you feeling happy and healthy, and operating at your peak.As mentioned earlier, there are 2 added components to this mixture which are magnesium and B vitamins. Magnesium is one of the key electrolytes which is lost during sweat and if not replaced, can often lead to cramping of the muscles during exercise. This product provides optimal electrolyte hydration, it contains additional magnesium and B vitamins which are both beneficial for the body. You'll be glad to know that the taste of the powder is not gritty, which certainly helps you to drink more of the solution, which in turn promotes a good level of hydration. Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active.

In 1878, the Paris World Exposition drew an international audience to the City of Lights, and merrymakers found themselves in need of a restorative cure the morning after a night of enjoying the bars and bistros. The organisers introduced the Prairie Oyster: a hangover cure consisting of raw egg yolk, Worcestershire Sauce, Tabasco Sauce, salt and pepper. It’s gruesome, and might simply help to put your hangover in perspective, but this actually contains some helpful ingredients! The egg and seasoning helps to replenish some of the key nutrients your body is running low on, while the peppers and spice are toxins which are processed by your liver – to do this it has to stop processing the alcohol in your system, which gives you a respite from the nausea-causing formic acid it spits out in the process. There have been studies that have shown that adding dextrose and fructose results in better and higher carbohydrate oxidation than just glucose alone. Also, vitamin B6 is known to help reduce tiredness and fatigue, which is exactly what we are trying to combat! The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid.

HYDRATION NEWS

The Wiggle Hydration tablets contain a number of important electrolytes that you will lose through sweat. Each hydration tablet contains less than 7 calories per serving, which is a great alternative to the calories that sports drinks contain. Dissolve 2 tablets in 200ml of water. 3-6 years: Drink 10 ml of dissolved solution per kg of body weight in small sips. Above 6 years: Drink 200ml of dissolved solution as required. Please note the dosage refers to general hydration use under food supplement guidelines and acts as a guideline in this circumstance, for medicinal use dosage would be at the discretion of the practitioner in relation to the need state of the patient. How long can I continue using O.R.S Kids? When we combine electrolytes, potassium, chloride and potassium with a small amount of glucose we create the perfect conditions for rehydration. The exact formulation that has been recommended by The World Health Organisation Guidelines and is responsible for saving millions of lives globally. What makes O.R.S Hydration different? You don’t even need to use the tablets for workouts, as you could still use them safely when you are dehydrated after a flight, or had a restless night prior.

The following specialist importers have confirmed they can source St Mark’s solution (please note there may be other companies that can also source supplies): If you’re wondering how to use hydration tablets, all you need to do is mix 500ml of water with one hydration tablet for a low-calorie drink that will help to maintain your hydration levels either before or during your workout. If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Phizz has been formulated to the World Health Organisation oral rehydration standards, which ensures that it is a quality product.Thus, Skratch Labs brought a solution without over complicating it. Instead they formulated the perfect solution that has natural ingredients, flavoured with real fruit, and is easy on the stomach.