If you have a social phobia, the thought of being seen in public or at social events can make you feel frightened, anxious and vulnerable. Like simple phobias, complex phobias, such as agoraphobia and social phobia, can affect your wellbeing. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume.

How to Stop Living in Fear | Psychology Today

He says that familiarising children with the things they’re afraid of is a good way to prevent a phobia from developing. Counselling: a trained counsellor listens to your problems, such as feeling anxious in certain situations, and helps you to overcome them. If you have a social phobia, you might be afraid of speaking in front of people for fear of embarrassing yourself and being humiliated in public.Psychotherapy: a psychotherapist uses an in-depth approach to find the cause of your problem and suggests ways to deal with it. It's only natural to want to avoid the thing or situation you fear. But when it comes to conquering phobias, facing your fears is the key. While avoidance may make you feel better in the short-term, it prevents you from learning that your phobia may not be as frightening or overwhelming as you think. You never get the chance to learn how to cope with your fears and experience control over the situation. As a result, the phobia becomes increasingly scarier and more daunting in your mind.

Fears That Hold People Back in Life | Psychology Today Top 10 Fears That Hold People Back in Life | Psychology Today

It’s very common to feel silly or even ashamed of fears and anxieties. This can lead us to hide what’s going on from those we are close to. But there’s no need for us to feel this way and you don’t have to overcome your anxieties alone! If you have a friend or family member you feel confident will respond in a supportive way, it can often feel better to open up about what’s going on. The act of talking about something can help reduce your anxiety levels and encourage you to get more support if needed. ExerciseBut if you have a complex phobia, such as agoraphobia, leading a normal life may be very difficult. Types of phobia years – More realistic fears such as injury, illness, school performance, death, natural disasters.