We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability. The super popular, simple and intuitive diary from Intelligent Change that helps you keep a positive and life-affirming journal every day! Discover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone. When it comes to journals, especially five-minute journals, there's no one size fits all. Most follow the theme of gratitude, including daily prompts that aim to improve your overall happiness and positivity. However, not all follow the same format. Start your search for the perfect journal by deciding on a theme that will help improve your life.

Basically it’s a diary that gives you a number of questions in the morning and the evening. Easily done in just 5 minutes.Each morning you will be asked to consider what you are grateful for, what would make it a good day - and your mantra (affirmation) for the day. You also get an inspirational quote to get you started.

The 5 Minute Journal’s goal is to help people reach a higher level of gratefulness in everyday life. The reason is that the two authors behind the journal has been studying the research behind gratefulness conducted at the Greater Good Science Center at “University of California, Berkeley” and also “University of California, Davis”. These studies concluded that a higher level of gratefulness can lead to: In the evening you write down 3 things that was great about the day and one that will make tomorrow better. The diary is a product of extensive research in positive psychology. Each day it will help you focus on being thankful, center your attention on how you can make the day a good one - and last but not least make you reflect on all that is good in your life. The Five Minute Journal” is your secret weapon to focus on all the positive aspects in your life and to become more mindful. It’s a simple yet very strong format based on positive psychology that helps you begin every day with inspiration, gratitude and focus on making the day as good as possible.