We get the majority of this vital vitamin from exposure of our skin to sunlight. The sun’s ultraviolet B rays (UVB) are absorbed by cholesterol in the skin and is then synthesised into vitamin D.

Magnesium is responsible for 325 chemical reactions inside the body and helps support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system. Halve dosage for children under 12 years of age as their additional daily supplementation need is lower than that of an adult.Vitamin K - vitamin K is vital for normal blood clotting, as well as supporting bone health. Taking a vitamin K supplement can support these processes. Traditional routes of iron supplementation through tablets, capsules and liquids are notoriously known to cause digestive discomfort as iron is an irritant to the digestive tract. Vitamin B12 helps contribute to the reduction of tiredness and fatigue, normal energy metabolism and normal psychological function. Do not exceed recommended dosage. Contains xylitol – excessive consumption may produce laxative effects.

Boost B12 is stimulant free and contains the most bio-available form of B12 (methylcobalamin) which is a naturally active form found within human metabolism. BetterYou Lights-Out oral spray is an expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed. Each nightly dose contains 50mg of 5-Hydroxytryptophan, delivered in an easy-to-use oral spray. Water, diluent (xylitol), ferric sodium EDTA (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate). Nutritional Information Nutritional InformationBetterYou Zechstein Inside® magnesium chloride comes from a natural source, deep inside the Earth’s crust. It has been protected from man-made pollutants for over 250 million years, ensuring quality and purity.

Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Delivering 1000IU per spray, D1000 provides an effective maintenance dosage for adults and teenagers. Water, diluent (xylitol), emulsifiers (acacia gum and sunflower lecithin), menaquinone-7 (vitamin K2), acidity regulator

Delivering an expert blend of all 8 B vitamins, that work together to support your body’s natural energy metabolism and help with the reduction of tiredness and fatigue. Yes, our B-complete and B12 can be taken together, there is a lower dosage of B12 in the B-complete (100μg per 4 sprays) compared to that dosage in the Boost B12 (1200μg per 4 sprays). You may find having 1-2 sprays of our B12 alongside our B-complete may give you the boost required. With B12 being a water-soluble vitamin, anything the body does not need will naturally expel.

citric acid), preservative (potassium sorbate), flavouring (natural peppermint oil), cholecalciferol (vitamin D3), antioxidant Multivitamins contain a range of essential vitamins and minerals that your body needs. Our modern diets and lifestyle can leave us deficient in minerals and vitamins, from vegan lifestyles to busy jobs that allow for little time in the sun. Taking a daily supplement is an easy way to boost our levels. BetterYou’s multivitamins hold a vast array of nutrients to help support your body in all its processes: Ditch the blue light devices: The blue light from smartphones & TVs suppresses the production of melatonin, a hormone which is responsible for the sleepy feeling and acts a prompt that we’re ready to sleep.Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism. The BetterYou range of Vitamin D Oral Sprays have been specially formulated to deliver vitamin D directly into the mouth. The mouth is an excellent receptor for nutritional supplementation because of its soft, absorbent tissue and the proximity of a rich vein system below. Vitamin D Oral Sprays contain 100 sprays per bottle. If you are using the recommended dosage of one spray per day, it will last 100 days.