El libro cuenta con muchos ejercicios interesantes en pos de elegir el camino de la aceptación y el compromiso en vez del recorrido del control y la evitación. Suppressing Your Thoughts Suppose you have a thought you don’t like. You’ll apply your verbal problem-solving strategies to it. For example, when the thought comes up, you may try to stop thinking it. There is extensive literature on what is likely to happen as a result. Harvard psychologist Dan Wegner (1994) has shown that the frequency of the thought that you try not to think may go down for a short while, but it soon appears more often than ever. The thought becomes even more central to your thinking, and it is even more likely to evoke a response. Thought suppression only makes the situation worse.”

Get Out of Your Mind and Into Your Life for Teens: A Guide to Get Out of Your Mind and Into Your Life for Teens: A Guide to

ACT uses acceptance and mindfulness processes and commitment and behavioral activation processes to produce psychological flexibility. It seeks to bring human language and cognition under better contextual control so as to overcome the repertoire-narrowing effects of an excessive reliance on a problem-solving mode of mind as well as to promote a more open, centered, and engaged approach to living.” If we want to stop making things difficult for ourselves, learn to get out of our heads, and reconnect with the present moment, we need to reclaim and train our attention. How to Operate Your Inner Flashlight Yes, as is the case with most creative geniuses (i.e. the Joker), I have mental problems. This book seems way ahead of its time. It teaches you to just stop caring about stuff you can't change. Imagine that...being happy even when you're not. If you're confused now, wait until you read the book. I think I need to hire a psychologist to explain it to me. What you are doing is practicing broadening and narrowing the flashlight beam of attention; and shifting and staying, as you might move a flashlight from one place to another.Ser consciente, pese a lo esquivo que resulta. Debemos centrar nuestra atención en el presente, el momento a momento. Sal de tu mente, entra en tu vida” plantea que existe una alternativa real a la lucha diaria contra el dolor sicológico. Meditation and mindfulness train the mind to respond in different, more poised ways to stressors and stimuli

Get Out of Your Mind and into Your Life: The New Acceptance

Steven C. Hayes, PhD, is Nevada Foundation Professor in the department of psychology at the University of Nevada. An author of thirty-four books and more than 470 scientific articles, he has shown in his research how language and thought leads to human suffering, and cofounded ACT, a powerful therapy method that is useful in a wide variety of areas. Hayes has been president of several scientific societies and has received several national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. I’m naturally a very cerebral person, which is partly the reason why overthinking and anxiety have been problems for me. I think too much and feel too little. I have a tendency to over intellectualize my emotions, which often means I don’t actually process them effectively. ACT/Buddhism seems to be an excellent counterbalance to my temperament. ACT is a powerful therapy. I recommend this book to anyone who has experienced episodes of depression or anxiety. The baseline condition of life is suffering. Humans are different from other animals in that we not only suffer but we suffer about our suffering.There are two different categories of problems: External and Internal. When dealing with them, we must play by different rules.

Get Out of Your Mind and Into Your Life - Google Books

After five years of analysing over 50.000 studies on what helps people make a change, we finally have an answer. And it's simpler than you might think. Throughout the chapters every now and then they have to keep telling you, "you are suffering you are suffering you are suffering"..what the hell??? ..and yeah the exercises.. let's remember all of our sufferings.. besides, implementing exercises through a book is a terrible thing! Personal Perspective: We may not get to choose our pains, but we can choose what we will do with them. Here's what I learned about pain from almost dying at work. Defusion is like taking off your glasses and holding them out, several inches away from your face; then you can see how they make the world appear to be yellow, instead of seeing only the yellow world” (71)Thought: It could be that pain is not really synonymous with suffering. It could be that pain plus unwillingness to feel that pain equals suffering.

How to Get Out of Your Head | Psychology Today How to Get Out of Your Head | Psychology Today

The past is verbally remembered and the future is verbally imagined or “languaged” with images (23) The process of living is like taking a very long road trip. The destination may be important, but the journey experienced day to day and week to week is what is invaluable.” Willingness means shifting your agenda from the content of your pain to the content of your life.” (129) We began crafting ways to apply defusion and self skills to coping with the fear and pain of acceptance. Learning to defuse from the voice of the Dictator helps us keep a healthy distance from the negative messages that pop uninvited into our minds, like “Who are you kidding, you can’t deal with this!” It also helps diminish the power of the unhelpful relations that have been embedded in our thought networks, which are often activated by the pain involved in acceptance. For example, the relation between smoking a cigarette and feeling better will be triggered by the discomfort of craving a smoke. Reconnecting with our authentic self helps us practice self-compassion as we open up to unpleasant aspects of our lives, not berating ourselves for making mistakes or for feeling fear about dealing with the pain. We see beyond the image of a broken, weak, or afflicted self to the powerful true self that can choose to feel pain.”If we want to thrive, we have to account for the interests of other people and of our community. But how can we maintain a balance? The truth about mental health is that the causes of all of the mental conditions you hear about are unknown, and the idea that “hidden diseases” lurk behind human suffering is an out-and-out failure.”