Calories keep your body functioning. They provide your body with the energy to perform essential processes, keep you moving, and sustain your daily life. Reading the App comments, I can see others - sharing a lower star rating - feel the same. Why not consider a different business model to secure better business profits? Fats are an important part of eating for optimal health. Some fats are more beneficial for your health than others.

Eating Suhoor early, which may result in hypoglycaemia before Iftar, especially when fasting hours are longer than usual For people with diabetes, there are several potential risks associated with prolonged fasting including: Yonsei Medical Journal : “High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population.”Research shows that a starchy, high-carb diet may lead to decreased physical activity, and, ultimately, increased weight gain. Excessive weight gain can lead to obesity. Not all protein sources come from meat. People who don’t eat meat have many ways to get protein into their diets, such as from dairy, protein powder, beans, and whole grains. Limit sugary foods at Iftar. Only eat small amounts of foods like Baklava or Khunafa cakes. Have a variety of fruits such as berries and strawberries with natural yoghurts. Full menus and photos for popular UK restaurants & cafes including Costa Coffee, Greggs, McDonald's, Subway & Wagamama! A calorie is just a measure of energy. Many healthy foods are also high in calories; it’s not just junk food or fatty foods. It can be more helpful to focus on balancing the number of calories you take in with the calories you burn each day. And it’s often more important to pay attention to ingredients that might be harmful instead of just the calorie count. Why You Need Calories

Drink plenty of water at Suhoor and Iftar. It is recommended that you drink at least 8 cups of water between Iftar and Suhoor so that your body may adjust fluid levels in time for the next day. If you are planning on fasting and have diabetes, it is important to speak to your diabetes healthcare team as early as possible before Ramadan. For some people with diabetes, fasting can be dangerous or can cause problems for your health. Your diabetes team will be able to advise you on whether it is safe for you to fast. If you are able to fast, please follow the advice below on how to keep good diabetes control throughout the fasting period.

Diabetes and Ramadan

If you are in any doubt about how you should manage your diabetes while you fast, you should talk to your diabetes care team. There may be circumstances when you will be advised not to fast for health reasons. Diabetes and Ramadan Healthier choices: Opt for olive oil instead of butter when sauteing vegetables or cooking pancakes to lower your saturated fat intake. There are about 7.3 grams of saturated fat in a tablespoon of butter, and 1.8 grams in olive oil. Chris works with people with type 1, type 2 and gestational diabetes within the NHS. He is a co-creator of Carbs & Cals and is widely published in academic journals on diabetes and weight management. Chris lectures at national conferences and regularly appears in the media as a respected nutrition specialist. During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include: American Journal of Public Health : “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”