IV• Boost Energy: Biotin will increase your energy levels by increasing metabolism. It helps in the more efficient conversion of calories into energy, ad reduces the amount of fat deposits in the body. The constant feeling of lethargy plaguing you throughout the day and keeping you away from your daily tasks will gradually melt away. You will find yourself more vivaciously engaged in physical activities. This is why it is regularly included in the diet of athletes to increase their stamina. The AI levels for biotin are believed to meet the needs of at least 50% of the population, until more research is conducted regarding biotin needs. Barbesino G. Misdiagnosis of Graves' disease with apparent severe hyperthyroidism in a patient taking biotin megadoses. Thyroid 2016;26(6):860-3. View abstract.

Lipner S, Scher R. Biotin for the treatment of nail disease: What is the evidence?. J Dermatol Treat. 2017 Oct;29(4):1-17. doi:10.1080/09546634.2017.1395799

Eakin RE, Snell EE, and Williams RJ. Concentrationand assay of avidin, injury-producing agents in raw egg white. J Biol Chem. 1941;(40):535-43. Krause KH, Kochen W, Berlit P, Bonjour JP. Excretion of organic acids associated with biotin deficiency in chronic anticonvulsant therapy. Int J Vitam Nutr Res 1984;54:217-22. View abstract. But why does biotin get superhero status when it comes to hair, skin and nail health? Maybe because biotin deficiency — not having enough biotin — can lead to:

My hairdresser thought I had a different head of hair! Not only have my enhanced the density and length - they've also made my hair super shiny and soft.” Pregnant or breastfeeding women often benefit from a prenatal vitamin,” says Barth. “Prenatal vitamins contain biotin, folic acid and other nutrients that are important for the health of the mother and baby. If you’re not sure which prenatal vitamin to take, ask your provider.” Do biotin supplements help with hair growth? Sweet potatoes have 2.4 micrograms of biotin in half a cup, about 8% of your daily value of biotin. Scheib N, Bauersachs D, Pogorelov D, et al. Biotin interference can cause false-negative specific IgE results in patients with anaphylaxis. J Allergy Clin Immunol Pract. 2022;10(9):2459-2462.e2. View abstract.You can enhance your hair, skin and nail health even without a supplement. A balanced diet with a variety of fruits, vegetables and protein is important for all three. Drink plenty of water, too. Roth K.S. Biotin in clinical medicine--a review. Am J Clin Nutr. 1981 Sep;34:1967-74. View abstract. And in another relevant piece of research, a group of more than 70 people took biotin for the treatment of brittle nails. Trambas CM, Sikaris KA, Lu ZX. A caution regarding high-dose biotin therapy: misdiagnosis of hyperthyroidism in euthyroid patients. Med J Aust. 2016;205(4):192. View abstract.

Biotin supplements can be in a few different forms and in different amounts as well. The most common forms biotin can take are capsules, liquid or gel capsules, and tablets. However, biotin can also be gotten as a powder as well. Before and after stories are always useful to see what effect a supplement has, and in what timeframe. For starters, though biotin is supposed to help with your skin, excess biotin can and will cause acne breakouts. Biotin also helps with skin rashes, but may cause a bit of redness with a high dose. Vitamin H isn’t strictly a vitamin in itself. Instead, it refers to a family of B-complex vitamins that convert food into energy.The key ingredient is of the supplement is Biotin, or as they are also known as, Vitamin B7 or Vitamin H. The vitamin is extracted from natural and purely organic sources, making it completely safe for consumption for an adult with no major pre-existing health concerns. However, a doctor’s consultation before including it in one’s daily diet is a prudent idea. Recommended Intake Pure Encapsulations is a trusted supplement brand among healthcare professionals. The ingredients and products undergo rigorous testing by a number of third-party labs, such as Silliker, Eurofins, Covance, and Advance Laboratories. Allergies and dietary needs. Also consider any allergies or dietary considerations you may have. Klaire Labs and Pure Encapsulations offer hypoallergenic biotin supplements, while Garden of Life offers organic, vegan-friendly options. Supplement type. As with any supplement, you’ll want to choose the form — softgel, gummy, or liquid — that’s easiest and most convenient for you to take. As a result, it’s important to talk with a healthcare professional before taking a biotin supplement.

Each Biotin 10,000mcg tablet from Simply Supplements contains the highest quality d-Biotin available sourced from industry-leading suppliers. D-Biotin is the naturally occurring, active form of biotin, and provides a much higher quality supplement than lesser ingredients you might find in other supplements on the market. While the body is unable to make biotin by itself, certain bacteria in the digestive tract produce it in a form that can be absorbed by the body. Taking Simply Supplements high-quality Biotin 10,000mcg tablets may help to ensure the body has sufficient levels to perform essential daily functions. Vadlapudi AD, Vadlapatla RK, Mitra AK. Sodium dependent multivitamin transporter (SMVT): a potential target for drug delivery. Curr Drug Targets 2012;13(7):994-1003. View abstract. Biotin and other B vitamins are water-soluble, so it’s hard to overdose on them. “If you take in more biotin than you need, your body doesn’t store it,” Barth explains. “You naturally get rid of excess biotin and other B vitamins when you urinate.” If you get depleted enough of biotin, then your doctor may prescribe an extra strong biotin prescription. In this case, go with the biotin intake that your doctor recommends. Why Biotin Supplements Have 10,000 Mcg Yes. Biotin deficiency isn’t a common condition, but symptoms to watch out for include:• Thinning or loss of hair

Side Effects

Most biotin supplements contain significantly higher amounts than the AI. The supplements on this list provide 830–33,333% of the DV for biotin. Fortunately, there’s no evidence that high doses are directly harmful ( 1). Petrelli, F., Moretti, P., and Paparelli, M. Intracellular distribution of biotin-14COOH in rat liver. Mol.Biol.Rep. 2-15-1979;4(4):247-252. View abstract. High-dose biotin supplements can also interfere with certain medical test results, so tell your healthcare provider if you’re taking them, advises Barth.