Unfortunately, that strong footing couldn’t mask the fact our summer peach flavour tasted of tea, which I detest. Thankfully, there are a further seven flavours available! Sugar: 0 g | Carbs: 2 g | Calories: 7 | Active Ingredients: Sodium, calcium, potassium, and magnesium | Flavors: Cola, grapefruit, grape, lemon lime, mango, and more Of course it boasts great taste and the USP is the simplicity, you can avoid lists of chemicals but instead count on a formula that contains 10% more electrolytes to replace what is lost in sweat.

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Another way to gain extra energy from the SiS Hydro Tablets is by selecting theadditional caffeine option, which will improve alertness and overall concentration. The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea.

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I have these - good value but I've tried one during a ride and it made me want to barf when I hit the next hill... so I prefer to drink up just after completing a long ride. Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. But do you actually need Go Hydro (or any other similar product), with all these added electrolytes, just to stay hydrated? The answer is not straightforward. Most sports science studies agree that dehydration can have a negative impact on performance (basically, you get tired sooner), and that drinking the correct amount of water helps avoid this. But after that, there's a divergence regarding electrolytes. Some studies show that replacing the electrolytes lost via sweat helps further improve performance, and avoid cramp. Other studies show that you don't need extra electrolytes, and that drinking water is enough. This is one for hot races punctuated with stiff climbs thanks to 79mg caffeine per tablet. That’s a weak coffee but is enough for a mild physical and mental boost taken 20mins before a tough section. You might argue that caffeine’s a diuretic, which isn’t what you want with a hydration tablet, but increasing evidence suggests otherwise.

Hydration Tablets, Gluten-Free, Zero Science In Sport Hydro Hydration Tablets, Gluten-Free, Zero

Wiggle Ltd (In Administration). 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom Sodium is a standard 250mg, alongside 60mg calcium, 28.1mg magnesium and 150mg potassium, though it also includes 200mg chloride – another essential electrolyte for fluid regulation. The grapefruit taste is pleasant and, at 10 per tube, it’s wallet-friendly, too. an average of the other scores: it reflects both a product's function and value – with value determined by how a product If the drink contains more sugar than sodium, these ingredients will not be absorbed correctly; In fact, they will actually cause a build-up in the intestines rather than replenishing hydration levels, which does more harm than good.

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Hydration tabs are also known as electrolyte tabs, because that’s what they are – tablets containing electrolytes like sodium and potassium that your body needs to be properly hydrated. These electrolytes are also found in sports drinks, often alongside carbs and sugars which help fuel your exercise. Tabs just have the electrolytes, no carbs or cals, so they’re purely for hydration. Drop one in water, let it fizz for a couple of minutes, then glug it down. Why do you need them? Sugar: 4 g | Carbs: 5 g | Calories: 20 | Active Ingredients: Sodium and potassium | Flavors: Orange, berry, and lemonade

SIS Hydration | Our Hydration supplements - Science In Sport SIS Hydration | Our Hydration supplements - Science In Sport

We’re big fans of Skratch Labs’ founder Dr Allen Lim, who worked on cycling’s WorldTour and co-wrote Feedzone Portables, the go-to recipe book for on-the-bike fuelling.SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.