Butter and ghee are rich in saturated fatty acids, which can handle high temperatures without becoming damaged. Because ghee is made by heating butter to separate the liquid and milk solids from the fat, it shares a similar nutrient profile to butter. Both are high in saturated fat as well as fat-soluble vitamins A, E and K. However, there are some unique differences that set the two apart. As mentioned above, ghee is an excellent source of butyrate, the short-chain fatty acid that is crucial to maintaining optimal digestive health. Butyrate provides energy for the cells in the colon, helps support gut barrier function and fights off inflammation.

Ghee contains butyrate, a type of fatty acid that has been shown to inhibit inflammation in some test-tube studies. This could have far-reaching benefits when it comes to preventing inflammatory conditions like arthritis, inflammatory bowel disease, Alzheimer’s, diabetes and even certain types of cancer. Continue to simmer, stirring occasionally, for 20–30 minutes until the milk proteins have separated from the gold liquid. There will be white foam on the top and some bits of milk fats on the bottom of the pan. Gently skim the foam off with the mesh skimmer and discard. You may have another “foam up” stage, and this is good. Skim and discard once again. Now, the milk fats on the bottom of the pan will continue to brown. Again, this is a good thing — this is where the distinctive nutty flavor comes from. Even the container in which you store the ghee plays an important role in extending its life cycle. So, if you use ghee every day, store it in a steel container. A plastic container is good for deep freezing it, and a glass container is counted better for preserving a large quantity of ghee. Ghee is used in tandem with herbal medication as a part of Ayurveda, a centuries-old form of alternative medicine practiced in India. Beyond its believed spiritual and medicinal properties, ghee has recently gained traction as a healthier alternative to standard butter. However, while there is an increase in scientific studies confirming its health benefits, more research is needed. Nutrition Information Ghee can indeed be made from various types of milk, including cow, buffalo, camel, and goat milk. Besides, sheep ghee, vegan ghee, and flavored ghee are also stealing the spotlight these days. Every kind of ghee has its unique characteristics in terms of consistency and nutrient value. Cow Ghee:

People with skin conditions may find that Ghee has anti-inflammatory and moisturizing properties and can benefit the skin.

Consuming excessive Ghee may lead to digestive issues such as stomach cramps, bloating, and diarrhea. Interferes with Medications Unfortunately, most cooking oils with a high smoke point are less-than-stellar for your health. Canola oil, peanut oil, corn oil and soybean oil are usually genetically modified and also often partially hydrogenated to increase their stability.Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. Despite its health benefits, consuming too much ghee can lead to increased weight gain and elevate the risk of obesity. Healthier Alternatives In Hummus: Add a spoonful of ghee to homemade or store-bought hummus for a smoother texture and enhanced taste. While butter has a slightly sweet taste, ghee has a richer, nuttier flavor, with clarified butter being more neutral because it isn’t heated for as long. Full of Fat-Soluble vitamins. Ghee is an excellent way to obtain extra fat-soluble vitamins. These vitamins can help boost your Vitamin A, E, and K intakes, which are all key components in healthy vision and skin. Additionally, ghee can help individuals with IBS, Crohn’s, or leaky gut syndrome absorb fat-soluble vitamins better to meet their daily goal.

Choosing organic ghee ensures that the product is free from synthetic pesticides, hormones, and antibiotics. Organic certification provides an added level of assurance of the product’s quality. Organic ghee is considered beneficial for health for several reasons: The medium-chain fatty acids found in healthy fats like ghee and coconut oil can boost fat burning and help ramp up weight loss. A 2015 review comprising 13 trials actually found that medium-chain triglycerides (also including MCT oil) helped decrease body weight, waist and hip circumference, total fat, and belly fat compared to long-chain triglycerides. If you're interested in trying ghee, but not sure where to start we've made a list of some of the best ghee brands. Potential Lower Contaminant Levels: Organic farming practices often involve fewer chemical inputs, which may result in lower levels of certain contaminants in the final product. This can be especially relevant for products like ghee, where the fat content can potentially concentrate certain contaminants.

4 Tips to Store Ghee for Extended Shelf Life

Some people may be allergic to Ghee, which can cause symptoms such as hives, itching, and difficulty breathing. Acne