Talk with your doctor before taking any herbal or dietary supplements for perimenopausal or menopausal symptoms. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Regular exercise has been shown to reduce hip fracture risk in older women and to strengthen bone density. Because your risk of osteoporosis and heart disease increases at this time, a healthy diet is more important than ever.

Menopause - Things you can do - NHS Menopause - Things you can do - NHS

It is important to ensure that the products only contain useful and wanted ingredients that all have a purpose in helping solve the issues and are not just there as a nasty additive, bulking agent or filler. There are some very helpful tools available online that can help you give a quick and discrete indication as to where you currently are in your menopause journey. The FDA does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk.You can talk to a pharmacist in private if you'd like help to decide which moisturiser is right for you. Here I’ll talk about what the perimenopause is, ways to cope with it and how to look after your body as it changes. These benefits include improved energy and metabolism, healthier joints and bones, decreased stress, and better sleep ( 10, 11). Calcium and vitamin D are linked to good bone health, so it’s important to get enough of these nutrients in your diet. Testosterone gel or cream can also cause side effects in others if they come into contact with it regularly.

The Perimenopause Solution: Take control of Dubray Books. The Perimenopause Solution: Take control of

If the pill was the right avenue for a woman health wise, then an additional benefit is that the pill is free on the NHS whereas HRT isn't. Regular exercise can help alleviate menopause symptoms such as poor sleep, anxiety, low mood, and fatigue.

For many women currently going through this natural stage of life, it can be a distressing and unpleasant experience.

the perimenopause? - Bupa UK What is the perimenopause? - Bupa UK

Often when people talk about ‘going through the menopause’ they’re actually talking about the perimenopause. After the menopause you’re more likely to develop heart diseaseand osteoporosisthan you were before. Perimenopause is the time leading up to the menopause and it usually starts when you are in your 40s.These vaginal oestrogen treatments do not get into your bloodstream and only work on the bit of the body where you put them.

The Perimenopause Solution by Dr Shahzadi Harper, Emma The Perimenopause Solution by Dr Shahzadi Harper, Emma

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help with a low mood and feelings of anxiety. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women's health and empowering them to make informed choices. Regular intake of high quality protein may prevent the loss of lean muscle, aid in weight loss, and help regulate mood and sleep. This transitional period can be a time of emotional turmoil, shifting priorities and physical from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

If you aren't already seeing a doctor who specializes in the female reproductive system (gynecologist), your primary care provider may refer you to one. Evidence suggests that real food sources of phytoestrogens are better than supplements or processed foods with added soy protein ( 17, 18). Do some moderate exercisefor half an hour, five days a week, including strength exercises on at least two days a week. My mission is to make the menopause experience more positive for all, using the latest nutritional science, high quality education and online community. If you use the progestogen-only pill, IUS, contraceptive implant or contraceptive injection, your bleeds may be irregular or stop completely for as long as you use this contraception.