Let your mind wander. Think about what turns you on. Fantasizing can help you become even more aroused as you play around. Don’t limit yourself to pinching. Try giving your nipples a slight twist or pull to see what gives you the most pleasure.

In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation.

You can try nipple play on your own or have your partner give it a go. Don’t forget: You can do more than just play with your nipples! Exploring the rest of your breasts may help with arousal. Take your time. Enjoy all of the different sensations you feel from playing with your nipples and breasts. Experiment with techniques to find what makes you feel good. Tease yourself by playing with other erogenous zones. Use your fingers and hands to stroke your belly. Then move on to your rib cage, and then around and in between your breasts. But don’t touch your breasts or nipples just yet — let the sensations build up first. Start slowly by first focusing on your breath. Take long, deep breaths to help you relax and get out of your head and into your body.

Start with your fingers. You can also add other sensations. Oils, lotions, clamps, and nipple vibrators can really ramp up the pleasure.

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Nipple play doesn’t have to lead to orgasm. But if you’re in the mood and want that endorphin rush, there are a few things you can do to help your body achieve the big O: Ramp up the pleasure by pinching your nipples. A pinch will send a rush of sensation throughout your body. The harder the pinch, the better — but play around with pressure to find out what feels best to you. Use a light touch to circle your breasts and areola with large strokes. Then ease into a gentle breast massage. When you’re ready, give your breasts a little squeeze.

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Set the mood. Try turning down the lights, lighting some candles, and listening to some sensual tunes. A sexy and relaxing setting can really get the mood going. Now that you’re hot and excited, move your fingers over to your nipples. They should be erect. Start rubbing your nipples slowly, increasing speed and pressure as you become aroused.