The resulting mash is then rolled flat and toasted to form a starch whose nutritional value is only minimally better than cardboard, necessitating the addition of multiple fortifying chemicals and high doses of vitamins. There are no chapter titles! Making it impossible to navigate effectively, jump to chapters of particular interest or relisten to especially relevant ones. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Diddy is sued for rape by a THIRD woman who claims he also choked her over fears that his then-girlfriend would find out We need to keep an open mind about the cause': UK health chiefs are 'closely monitoring' China's mystery... Royals hit by fresh Sussex bombshells in Omid Scobie book: Couple's 'cheerleader in chief' reveals Harry is 'ready to forget' family row but Meghan won't return to England Lewis Hamilton showcases his quirky sense of style yet again in orange and brown tie-dye all-in-one ahead of the Abu Dhabi Grand PrixWhite Lotus stars Meghann Fahy and Leo Woodall kept romance private over fears they would 'disrupt the show' Inside Brad Pitt's HQ of broken dreams in New Orleans: Hollywood star's nonprofit office in shambles following years of legal battles If you think some particularly stinky cheeses, such as Epoisses, Munster and Pont l’Eveque smell like sweaty feet, you’d be right. Taylor Swift sparkles in dazzling silver bodysuit and boots at Eras Tour stop in Sao Paulo... one week after fan's tragic death at Rio de Janeiro show EastEnders icon Shaun Williamson reveals what you DIDN'T know about Celebrity Big Brother as he offers advice to stars ahead of show revival

Paris Hilton's special meaning behindnewborn daughter's name London after surprising fans with baby arrival announcement The only thing I didn't like about the book was the author's mention of a myth related to Prophet Mohammed. I understand that the author was trying to make a point about the importance of gut health, but I believe that the myth was inaccurate and could be misleading to some readers. We have to ditch the clumsy attempts to give us one-size-fits-all advice about which foods are healthy, and stop letting the food industry dictate what and when we should eat — increasing their profits and our waistlines in the process.Huw Edwards 'to leave BBC after being given inquiry findings' into his alleged behaviour following sex pic scandal I'm A Celebrity's Jamie Lynn Spears speaks out on Britney's iconic kiss with Madonna - and clears up how she feels about her sister amid feud rumours EDEN CONFIDENTIAL: 'Speed demon' and former Strictly judge Dame Darcey Bussell reveals she went on speed awareness course after breaking 20mph limit

Tiffany Haddish 'arrested' for DUI in Beverly Hills after 'being found asleep behind the wheel of her car while it was still running' in middle of the street I'm A Celebrity bosses 'fed up with Nigel Farage trying to "cheat" votes as he uses sneaky tactics to gain extra attention from the viewing public' A ground breaking & fantastically well written book. Unfortunately, on Audible, in the publishers’ rush to make it available, there are 3 fundamental & sloppy/lazy errors: Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. The narrator does a good job, but he’s not Tim, and we’ve become used to Tim’s reassuring voice throughout the Covid crisis. Again, very disappointing.Are STEM CELLEXOSOMES the secret to a 'snatched' jawline? Discover the products that influencers are claiming gave them taut, flawless skin...

Cheryl is moved to tears as she insists Girls Aloud will make reunion tour 'magical' in honour of late bandmate Sarah Harding following cancer death I dreamed we were coming home, daddy': Emotional moment four-year-old girl is hugged tightly by her family after 49 days as Hamas hostage... before her tearful father replies: 'Now the dream came true' Dorit Kemsley looks cozy with her husband Paul and their two children in holiday portrait... after denying separation rumors BBC is left red-faced after Paul McGann is SNUBBED from Doctor Who's 60th Anniversary celebrations - despite playing the eighth version of the Time Lord Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

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How Britain's drinking habits have changed dramatically since the 1960s: Wine popularity soared in post-war... Pixie Lott confirms the adorable name of her first child as she sharesfirst snap with her baby boy alongside husband Oliver Cheshire Studies have demonstrated no differences in gut health between vegans, vegetarians and occasional meat-eaters. The single most important dietary factor we found for better gut health was the number of different plants we eat weekly, with 30 a week being the optimal number.