The treatments of fungal skin infections are usually aimed at targeting the primary cause of the affliction – the candida strain of yeast. After this time, you can then start taking a good quality probiotic such as Optibac For Everyday, in combination with the Molkosan Fruit to help support optimal digestive health.

Coffee is loaded with caffeine so not a good choice if you suffer from recurrent infections. Caffeine acts as an irritant to the urinary tract, but it also acts as a mild diuretic which can leave you running to the loo more often. Opt for tasty coffee alternatives such as Bambu if you’re in the habit of a morning brew. 3. Fruit juice Both the Molkosan itself and sufficient stomach acid have positive effects on the pancreas. If the pancreas is working well, unfriendly bacteria find it harder to flourish. As a result of this either vegetables or dairy products are commonly used in lacto-fermentation. Any vegetables fermented with LAB are completely free of dairy and lactose such as sauerkraut. Dairy products fermented with LAB may end up being lactose-free such as our Molkosan, although, dairy products can be fermented with LAB and retain lactose as seen in many lacto-fermented yoghurts or kefir. Lacto-fermented foods Again, if you're keen to try some apple cider vinegar, dilute a spoonful or two and in a big glass of water to make a drink, and enjoy sipping it throughout the day. The way that you empty your bowels is also a good sign of things working well. Now, bowel movement, and I know people don't like to talk about this but it's really an important subject, it's really important to empty your bowels at least once or twice a day. If you think about it, you're putting food into your digestive tract at least three times a day.Sometimes knowing what's going right can be just as important as knowing what could go wrong. So, if your digestion is working well then you should have a good appetite and enjoy your food. You're not having food cravings. You're not being put off food. And, you're not suffering from things like nausea. So what can be done to rectify an imbalance in gut bacteria? This is where prebiotics come in. What are prebiotics and where can I find them? Most of these treatments rely on a combination of positive lifestyle changes and natural solutions to ease your symptoms and eliminate the root cause of your distress.

Try taking Molkosan ® first thing in the morning, 20 minutes before breakfast or sip it gradually throughout the morning or afternoon and take another glass in the evening at least 20 minutes before or after your evening meal Relax: If you are suffering from a fungal skin infection, it is important that you take steps to remain calm and relaxed. This might sound impossible but hear us out – stress can be extremely detrimental for your immune system so you should be doing everything you can to minimalise any anxious or apprehensive emotions that you may be feeling. You can do this be making sure you get plenty of ‘me-time’ throughout the day. Focus on activities that help you to feel comfortable and at ease, whether it’s reading a good book or going on a brisk walk. You could even push the boat out a bit further and try taking up yoga or meditation, as both practices can teach you proper breathing techniques and how to soothe your nerves Bitter herbs are great for starting the digestive process off. If you look at the Mediterranean diet, bitter herbs are normally included as a starter for all main meals and this can help to improve your digestion.Molkosanin valmistusprosessissa maidosta suodatetaan pois proteiini, hiilihydraatit ja rasva, jonka jälkeen hera pastöroidaan ja maitohappobakteerin tuottaman käymisprosessin seurauksena jäljelle jää Molkosan. Maitohappobakteerit tuottavat käymisprosessissa L+-maitohappoa, joka tukee suolistosi hyvien bakteerien toimintaa. As these conditions tend to be caused by opportunistic bad bacteria, topping up specific strains of good bacteria may help to overcome some of the uncomfortable symptoms associated with these female health issues. Answer 3 question to find out if you could be menopausal and get personalised tips and advice straight to your inbox based on your results. As we’re gradually learning more through research, it’s becoming much more apparent that, when it comes to a wide array of common health complaints, the gut seems like a good place to start! 4. Supporting intimate female health Another sign to look out for is changing bowel habits. So, if you find that you're going three or four times a day, if you're getting diarrhoea, or if you're getting constipation and your bowels are not moving regularly, these can be an indication that there's something not quite right going on.