Sea moss is a product of its environment, so its nutritional value depends largely on where it’s grown,” Czerwony says. “Unfortunately, there’s no real way to know exactly what’s in it or how much, and one batch may have higher potency than the next one.” We began collecting sea moss and crafting our organic gel for one reason: to help others experience the enormous benefits of this superfood. We’d already been using sea moss gel in our own family for years, and now, our goal is to lead others to a happier, healthier lifestyle. Red algae is a type of sea moss that is rich in antioxidants and has anti-inflammatory properties. Purple sea moss is a type of sea moss that is rich in vitamins and minerals, including iodine, potassium, calcium, and magnesium. Is 2000 mg of sea moss too much?

Typically a dark purple color but can vary in colors of dark yellow, red, or green. (As you can see some green spots in the picture of sea moss I'm holding above) They look like "leaves" in a sense, very flat fan-like wide shape tops. (It kind of reminds me of how dulse seaweed looks).

Don't go overboard 

Everyone will claim to create all-natural, nutrient-boosting sea moss – but you should avoid buying sea moss gel that has: Sea moss has a time-released effect meaning it delivers nutrients over a longer period of time for a more sustained nutritional uptake.

Taking 4 to 8 grams of sea moss a day, according to a study published in Environmental Science and Pollution Research Journal, does not pose a health risk. Can you eat sea moss by itself? Sea Moss is rich in iodine, which helps regulate thyroid hormone production and in that way, assists with better fertility and well-being of the conceived child. After the sea moss is soaked, we let it drip dry naturally, then add it to a powerful blender with the soaked water. Many toss this old water after the soaking, but that’s a huge waste – the water absorbs many of the moss’s properties and should be included in the preparation process.While it’s a good source of iodine, the iodine content of sea moss and other seaweeds is highly variable. This can put consumers at risk of overconsumption of iodine, which could be problematic. Sea moss contains high levels of iodine, which can damage your thyroid if consumed in large quantities, Dr. Ring said. If you want to try it, she recommended taking no more than two tablespoons of the gel at a time and using it every other day, rather than every day. Taboada C, et al. (2010). Composition, nutritional aspects and effect on serum parameters of marine algae Ulva rigida. We also recommend touching the gel as little as possible, other than when using it. This prevents the introduction of extra germs or potential dirt – both of which can cause the gel to deteriorate faster than it would if left untouched. As with any supplement, it is always best to speak with your healthcare provider before starting sea moss to ensure it is safe for you. This is especially important if you have any underlying health conditions or are taking any prescription medications.