Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produceand sellorganic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified. What is the White Stuff on Dates? null Splendid Gift This was an Anniversary gift for family members who were thrilled to receive it .

YNC29 Lovely Gift Lovely basket, great selection of fruit & well received by the recipient who said they were perfectly ripe Halawy Dates: These small, golden-brown dates are incredibly sweet and have a soft, creamy texture that melts in your mouth.With Medjool Dates, when they start to dry out the sugar will move to the surface of the date and appear as a crystal powdery substance. A damp paper towel will remove the sugar and re-moisten the date. Also, heating the Medjool Dates will remove or absorb the sugar. Here are all the best Medjool dates recipes! This chewy, caramely fruit is perfect for naturally sweet treats like brownies, energy bars and smoothies. A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not ( 22). High levels of dietary fiber are considered beneficial for people with high cholesterol. According to a study published in the Journal of Agricultural and Food Chemistry, [10]dates also possess antiatherogenic properties in healthy populations. They have been shown to help aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases.

It’s important to note that the exact number of calories can vary depending on the variety, size, and method of preparation of the dates. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. there is a difference in calories between fresh dates and dried dates. Generally, dried dates contain more calories than fresh dates due to their lower water content and higher concentration of natural sugars. Fresh dates are a great source of fiber, vitamins, and minerals. They are high in potassium, which can help regulate blood pressure and promote heart health. They also contain iron, which is essential for healthy blood circulation, and magnesium, which can help regulate blood sugar levels and support healthy bone density. Additionally, fresh dates are a good source of antioxidants, which can help protect against cell damage and reduce inflammation in the body. Fresh Date CaloriesMost U.S. dates — 95 percent — are grown in California's Coachella Valley, a two-hour drive northeast of San Diego. Dates grow well there and in parts of southwestern Arizona because they like hot heads and wet feet. That is, they grow best in areas with high heat, low humidity and an abundant supply of groundwater. Khadrawy Dates: Khadrawy dates have a rich, buttery flavor and a soft texture that makes them ideal for baking or adding to smoothies. The Usage of Fresh Dates Looking around the web for a reliable source of High Quality Large & Juicy Medjool Dates, we stumbled across the Medjool Date Company. However, dates are high in calories and must be eaten sparingly for those who are not an ideal weight so as not to contribute to obesity (comorbidity of heart disease). Regulate Hormones Barhi Dates: Barhi dates are known for their bright yellow color and unique flavor that is reminiscent of caramel and butterscotch. They are a bit firmer than Medjool dates but still have a soft and chewy texture.

Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18). Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. The largest difference is their consistency; Medjool dates are squishy and easier to eat, while Deglet Noors often have to be soaked in water before they are edible. Health Benefits of Medjool Dates The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.

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I learned a ton on the trip, but in an effort to keep this post manageable, I’m going to share some of the points that I thought were most interesting. What Are Medjool Dates? Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor ( 23). Summary Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20). Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas “date gardens” or “date groves”, not fields! When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18).