In addition to these, jeera also helps to maintain blood sugar levels, improves sexual health, and is good for menstruating and pregnant women.

The author is a freelance journalist and a member of 101Reporters, a pan-India network of grassroots reporters. Instead of chemical fertilisers, we make organic manure using readily available components such as cow urine and leaves of neem, papaya and pomegranate, among others,” explains Jani.

This spice is also known as black cumin, which can be confusing, since several other seeds are also given the same name. Cancer-Preventing Qualities: Black jeera is full of antioxidants that neutralise the free radicals that can cause cancer. Jeera is added to a number of dishes to provide flavour to them and enhance their nutritional profile. Since iron is the main component of hemoglobin present in RBC, it is responsible for transferring oxygen to the cells, and deficiency of this is the main cause of anemia.

The seeds should be used within six months to one year, and toast them before they are used for an especially strong, distinctive flavor. However, when they cook, the seeds take on a nutty flavour and aroma that can significantly improve the dishes they are cooked with. There is a rare but possible condition where excessive amounts of jeera can result in lower production of breast milk. However, it was found out that the administration of black cumin and honey concoction to an HIV-positive patient gave promising results.Nephroprotective effect — The oil of black cumin seed has a nephroprotective effect by lowering the values of serum creatinine, blood urea nitrogen, and antioxidant activity. There are two different species used in the name of black cumin- Carum bullbocastanum / Bunium bulbocastanum - Black caraway and Nigella sativa - small fennel / simple nigella / Kalonji. It is used interchangeably with Black Cumin but is not Black Seed which is sometimes used interchangeably. The presence of components present in cumin seeds like phosphorus and thymol helps in detoxifying toxic substances and removes toxins through the excretory medium. Black caraway is especially useful in diabetes, as it not only controls the elevated blood sugar level but also reduces bad cholesterol.

The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Kala jeera is also known as Black cumin seeds, and it helps in lowering blood sugar levels, which is ultimately helpful in weight loss. Among python nutrients, it contains Carotene-ß (762 µg per 100 grams), and Lutein-zeaxanthin (448 µg per 100 grams).

Jeera Water is easy to prepare in daily life schedule, after looking at the advantages of it; i am pretty much sure it will help in burning fat as mentioned it improves metabolism.