While most scientists agree that collagen is a beneficial health supplement, the debate is primarily focused on whether collagen supplements can effectively be absorbed and therefore utilised by your body in the first place. Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037 Looking for a natural way to boost your body's collagen production and improve your overall skin health? High quality matcha tea is an amazing dietary source for essential nutrients and collagen protecting antioxidants. Studies have shown that drinking matcha daily may help increase your natural collagen levels — leading to softer, smoother, and firmer skin. Matcha Collagen Latte: The easiest way to incorporate our Matcha Collagen into your day. Add one scoop to hot water. Then top off with almond milk or one of our Collagen Creamers. Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties.

Improving Skin Conditions: As collagen works its magic to rebuild skin suppleness and condition, matcha’s antioxidants and polyphenols help to keep it that way by keeping away harmful free radicals that we are exposed to regularly. Collagen is the most abundant protein in the body and a major constituent of all the body’s connective tissues. Matcha is naturally high in caffiene, so when the powers of collagen and matcha powder combine, consider you and your morning routine unstoppable! Start by adding the matcha powder to your serving mug with sweetener and hot water. Mix well using a bamboo whisk, metal whisk or spoon. Then, set it aside to get your milk ready. Since the degradation of collagen has a role in skin wrinkles and joint problems, people are interested to make sure they are getting enough. But can your body really absorb it directly? Because different people may have different preferences when it comes to the strength of their drink, and because different brands may recommend a different serving size, it’s best to start with the serving size recommended on the brand of matcha you are using, and then tailor that to your personal taste.Wierzejska R. Tea and health--a review of the current state of knowledge. Przegl Epidemiol. 2014;68(3):501-599. Despite how detailed these processes seem, good matcha can be made by simple, even crude, means. Puyane told us: "I get a lot of questions like, 'How do I make matcha at home?' 'Do I need special tools—a bowl, a whisk?' When it comes down to it, you can make matcha in a protein shaker if you wanted to." Collagen peptides have unique hydration structures. These structures help to provide your skin with optimal hydration and keep it glowing. It benefits skin elasticity, fights skin dryness and ageing, and helps to maintain the structure of your skin to protect it against sagging. Collagen is capable of improving blood flow to the skin, which supplies your complexion with the nutrients it needs to regenerate itself, particularly at night. Culinary grade matcha can be enjoyed in traditional tea form, but it's best for mixing into recipes: smoothies, baked goods, salt—you name it. Since the tencha leaves are harvested later in season and ground with more heat, the resulting powder has a darker color and more bitter taste. This helps it "stand up to the strong flavors in milk, butter, and sugar," explains Puyane. Our Matcha Collagen is bioavailable, meaning it’s easily digested and absorbed by the body and it’s easy to use - you just need to dissolve a scoop into around 250ml of hot or cold water to create a tasty matcha drink.

Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639 Individually, Matcha and collagen are famously known in the beauty and wellness circles as health powerhouses. But, have you considered how much more effective they could be when combined for maximum impact? In other words, you don't need to combine matcha powder with a collagen powder to enjoy the skin health and body benefits you are looking for. Matcha powder on its own is a wonderfully potent and powerful collagen boosting supplement. Matcha green tea antioxidants and skin, joint, collagen health

Matcha is really good for you! It's filled with antioxidants, fiber, chlorophyll, and vitamins. When you make it a bulletproof collagen latte and add grass-fed butter or coconut oil andGarden of Life Collagen, you stay full throughout the morning and you add all the awesome benefits that come with collagen. Matcha is a type of green tea that's easy to identify because it comes in powder form. Unlike most teas where the leaves are steeped in water and removed before drinking, with matcha you actually ingest a ground form of the leaf itself. It often has a rich umami flavor, but other tasting notes can include sweetness, bitterness, grassiness, earthiness, nuttiness, and more. Matcha is highly versatile and can be used for drinking purposes as well as a cooking ingredient. Accordingly, matcha is sorted into one of two categories: ceremonial grade and culinary grade. The former is best for tea and lattes, while the latter is better for recipes and baked goods.

Get started on your matcha-loving journey by trying out one (or all) of these Matcha Collagen recipes. There’s one here for every type of person; whether you can’t get enough of smoothies or are almost always craving something sweet, you’ll find your perfect fit.This Collagen Matcha Latte can be made with 1 or 2 scoops of collagen protein powder. I typically opt for 1 because I like it that way! The powder is flavorless so the amount does not impact the taste at all. The only thing that changes is the frothiness. If you use 2 scoops your latte will be very frothy. Baba Y, Inagaki S, Nakagawa S, et al. Effects of daily matcha and caffeine intake on mild acute psychological stress-related cognitive function in middle-aged and older adults: a randomized placebo controlled study. Nutrients. 2021. 13(5):1700. doi: 10.3390%2Fnu13051700 The most common style of matcha tea is usucha, or "thin tea." To make usucha, scoop 1 teaspoon of matcha powder into a bowl. Next, heat water to 176 degrees and pour 2 to 4 ounces over the matcha powder. Use a matcha whisk, also called a Chasen, to blend the water and matcha powder; briskly whisk in a "W" or "M" pattern for around 20 seconds until the matcha has evenly dissolved. From there the tea is ready to drink. You can add a creamer or more water as well as sweeteners like honey and sugar to suit your taste. This extensive array of matcha green tea advantages solidifies its position as a supreme enhancer of natural collagen production. Matcha collagen vitamins

Furthermore, drinking matcha tea is often a ceremonial experience, which can help to induce a state of calmness and tranquillity that reduces your stress levels. Stress is notorious for wreaking havoc on your skin. So, taking time to enjoy a cup of premium quality matcha tea every day can help you to achieve the skin health you’re aiming for. It’s essential to choose a high quality, sustainably grown matcha to gain access to the full range of health benefits it offers. Glycation happens when sugar binds to cells and causes uncontrolled damage. This is a common fate of collagen cells, so it’s critical to learn that matcha is a dietary source of collagen-specific antioxidants, including rutin, which are reported to directly interfere with this damaging process. Our favorite mushroom-boosted matcha is Renude's Chaga Matcha, which combines ceremonial grade matcha sourced from Japan with chaga mushrooms. Cacao, Ceylon cinnamon, and monk fruit sweetener are also added to create a delicious flavor. We tried the matcha ourselves and were impressed by how much sweeter it is than typical matcha, yet it doesn't contain any sugar. This makes it especially suitable for iced matcha too. If you have yet to try matcha, you’re missing out. And if you’re already a big green tea drinker and still haven’t poured yourself a cup of matcha, then you’re really missing out. We’re here to break down the antioxidant-rich beverage. How To Use Matcha These include vitamin C, enzyme cofactors like hyaluronic acid, and protective dietary and antioxidant compounds which may modulate collagen damage.

It's become increasingly common in recent years to come across coffee mixed with mushrooms—or, more specifically, with compounds extracted from mushrooms, known as adaptogens. The same is true with matcha. The thousand-year-old green tea pairs well with apoptogenic mushrooms as both have a naturally earthy taste. Jakubczyk, K., Kochman, J., Kwiatkowska, A., Kałduńska, J., Dec, K., Kawczuga, D., & Janda, K. (2020). Antioxidant Properties and Nutritional Composition of Matcha Green Tea. Foods (Basel, Switzerland) , 9 (4), 483. https://doi.org/10.3390/foods9040483 Here’s two essential questions we should answer before we get to the specific role matcha plays in natural collagen production: 1. How is collagen absorbed in the body?