Ground mixed spice, ground cinnamon or ginger (optional but I always include it for a little extra flavour)

Fruity bran loaf - Something Sweet Something Savoury Fruity bran loaf - Something Sweet Something Savoury

Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. Stir in self raising flour, being careful not to overmix. Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt.Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Use this weight against the per 100g values to calculate your intake.

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A bran loaf is one of the easiest cakes you can make – you measure out all the ingredients in a mug. A standard sized normal mug you drink your tea out of is fine! The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day. We've used the government colour coding system used by many companies to help consumers make informed choices about what they eat and drink (green = low; amber = medium; red = high). This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks.No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats. Combine bran flakes, milk, any dried fruit of your choice, sugar and spices if using in a large mixing bowl. Leave for about an hour.