Our Yorkshire Farm's Amanda Owen 'is using her son Reuben's popularity to bolster her brand as she relaunches TV career after secret affair was exposed' First, close your eyes and imagine a cinema screen in front of you. On the screen, watch a movie of how you would like to be and act in an upcoming event. When the movie of you looks good, float into the screen and into yourself.

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Naively I thought: ‘I will be able to tough this out.’ But I became consumed by the loss. I went to that place where you can’t see any point in anything, any future. This is nonsense!': Grouchy Robert De Niro can't keep silent in first day of trial brought by ex-assistant accusing him of being an abusive boss People sometimes ask me: ‘What is the difference between meditation and hypnosis?’ The main one is that with hypnosis you usually have a specific intent. The intent with this exercise is to install a deep sense of relaxation in the body and mind. The reasoning behind it is that the more that you describe your internal world, the more it alters your state from the experience of the external one. Nigel Farage breaks his silence on I'm a Celeb rumoursafter jungle queen Georgia Toffolo brokered his deal with ITV

Teacher, 28, entrusted with pupil welfare 'had sex with vulnerable teenage girl, 16, after pressuring her to send him intimate photographs', court hears Ad Feature Dry eye, screen eyes, tired eyes… how to tell if you suffer, and what you can do about it Others find that changing the location and tone of the voice inside their head or turning it down can reduce anxiety and increase confidence.This is a technique used for relieving anxiety instantly in the moment known as 'freeze frame' - from a school of thought known as 'heart math'. "It is a one-minute technique which requires you to breathe deeply with your hand over your heart and allows a major reduction in feeling of anxiety. It is used by all four armed forces in the US. What's the 'havening' technique?: The state of mind you are in when sitting at your computer is different to when you are relaxing in the bath. Your state of mind when giving a presentation is different to when you are having a drink in the pub with your friends, or driving a car. Mother-of-five Natasha Hamilton, 41, reveals brutal work out regime to get 's**t hot' after not recognising her postpartum body in the mirror Next, think of something that makes you anxious and of some things you have told yourself in the past, such as ‘I’m rubbish at giving presentations’ or ‘I have never been any good at that at all’. Get quiet and still. In a gentle, powerful voice inside your mind, say these words over and over: Safe. Peaceful. Hopeful. Calm. All is well. Notice how much calmer you feel now that your internal voice has become kinder and has stopped giving you a hard time!