Isabgol has several therapeutic benefits. In folk medicine and ayurveda, it is widely used. Constipation The continuous use of Isabgol may results in unwanted effects. According to ayurveda, Psyllium or Isabgol produces heaviness in the body due to its GURU (Heavy) quality. Therefore, it increases KAPHA humor, which may results in following side effects. Christodoulides, S.; Dimidi, E.; Fragkos, K. C.; Farmer, A. D.; Whelan, K.; Scott, S. M. (2016-07-01). "Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults". Alimentary Pharmacology & Therapeutics. 44 (2): 103–116. doi: 10.1111/apt.13662. ISSN 1365-2036. PMID 27170558. S2CID 34178677. Follow the official instructions. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label. [2] X Research source Spiller GA, Shipley EA, Chernoff MC, Cooper WC. Bulk laxative efficacy of a psyllium seed hydrocolloid and of a mixture of cellulose and pectin. J Clin Pharmacol. 1979 May-Jun;19(5-6):313-20. PMID: 469025

Vianam Healthtech Private Limited, Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001

Precautions when using Isabgol

For appetite control: Being rich in fibres, psyllium husk helps to control appetite and hunger by enhancing fullness and increasing the time taken for the emptying of the stomach following a meal.

https://www.researchgate.net/publication/330540917_The_Effect_of_Psyllium_Husk_on_Intestinal_Microbiota_in_Constipated_Patients_and_Healthy_ControlsAs per a study, isabgol can regulate sugar levels in people with diabetes. It reduces sugar spikes and also increases the absorption of anti-diabetic medications. Also, as per a study, a daily intake of 5 gm of isabgol twice a day can control blood sugar levels in people with type 2 diabetes. For constipation: Psyllium husk is one of the richest sources of fibres and is thus helpful in the management of constipation. Other than having laxative properties, it increases the concentration of water in the stools facilitating their easy removal. Yes, some individuals might experience allergic reactions to isabgol husk. Discontinue use and seek medical attention promptly if you encounter symptoms like: