Thank you Rebecca, you’ve changed our lives. I was also told I had diminished ovarian reserve and after reading your book I took DHEA, coenyme q10 plus acupuncture and other supplements you mentioned and I’ve had a healthy, INTELLIGENT, alert baby girl. She’s just incredible and if it wasn’t for you, we wouldn’t be here. Egg quality is well-known in the fertility world to be a major factor in whether a woman can conceive a healthy pregnancy with her own eggs, either naturally or through IVF. As women age, egg quality declines, and the common assumption has been that there’s nothing that can be done to change this. “It Starts with the Egg” by Rebecca Fett shows that this assumption needs to be seriously reconsidered. Nurturing your relationships on your fertility quest: A visual meditation to practice with your partner In the third installment of Suzanne Collins's New York Times bestselling The Underland Chronicles, Gregor must stop a plague from spreading through the Underland.

Rebecca Fett is a science writer, former attorney, and mom. At 26, she was diagnosed with diminished ovarian reserves and told she had an incredibly low chance of conceiving with her own eggs. She put her molecular biotechnology and biochemistry degree to work to understand the science of egg quality and fertility, reading every clinical study that could possibly be relevant. That research laid the groundwork for her book, It Starts with the Egg, which provides an evidence-based approach to how to get pregnant with diminished ovarian reserve, improve and preserve fertility, and prevent miscarriage. Five important takeaways from It Starts with the Egg Some research shows that for those with diminished ovarian reserve, more normal eggs are formed when supplementing with DHEA. This is what Rebecca describes as ‘the heart of the book’. She covers all three components but often readers come to really understand the benefits of all of the available supplements and how they will help with egg quality. It Starts with the Egg” was written by Rebecca Fett. Rebecca Fett is a best-selling author who shares essential information about prenatal supplements and fertility, especially for women 35 and above. She received her degree in molecular biochemistry from the University of Sydney, Australia. She has also received her law degree from Sydney Law School and NYU. No one else will ever be as invested in this process as you are. That's why it is so important to arm yourself with the right knowledge, so you can go from a passive participant to informed and empowered.Get your copy of the book and learn what you can do to improve the odds.This book was recommended to me by a physician friend after I suffered a miscarriage after trying to conceive for some time. The tone of this book is very informative/ dry which I appreciated as I was not looking for some sort of hopeful mushy story. There is some evidence that it could reduce miscarriage risk by lowering insulin levels, “but further research is needed.” Rebecca’s fertility issues started with a diagnosis of Psoriatic Arthritis in her teens. (Psoriatic Arthritis is a form of arthritis that affects people with psoriasis ). It's also polished and professional but not dry-academic. I now own both the kindle AND the audio, which is rare for me.

Melatonin supplements - only helpful in IVF as can make it more difficult for fertility in long term

strongly limit starchy vegetables (sweet potato, carrots, pumpkin, winter squash) and potatoes, cereals, white rice, and corn should be avoided Women’s egg quality is one of the most important factors in getting pregnant, not necessarily timing ovulation. You can ovulate all you want but if you aren’t producing healthy eggs there’s little chance When she was in her mid-twenties and was ready to start a family, she was told by her doctors that pregnancy would be very dangerous. I was 35 when I read Rebecca Fett’s 'It Starts with the Egg.' I was preparing to freeze my eggs. Being a type-A optimizer, I wanted to understand everything about egg quality so I could do everything possible to maximize my chance of success. You will also need to compare your hormone levels to the optimal values. Get my free lab test guidehere .

We love the book It Starts with the Egg by Rebecca Fett. In this article, we provide a summary of the book and some key takeaways. What simultaneously disappoints me and excites me about the book is that I believe there could be many more chapters on this topic. There is a whole follow-up to this book, just waiting to be written. Based on the notion that boosting mitochondrial functioning leads to higher quality eggs, it appears to me that any other measures that could impact mitochondria could also affect egg quality. Various healthy lifestyle practices such as stress reduction, sleep, and exercise have been shown to have a positive impact on mitochondrial functioning and none of these are even mentioned in this book. In my mind, the list of possible pathways to influence egg quality could be quite extensive. How to improve egg health - #1 is avoid BPA, Even in minuscule amounts. From plastic food storage containers, canned food and drinks, and paper receipts.I'm 32 and he 3 failed rounds of ivf and was told me eggs were crap. I read the book and did the following: changed out Tupperware to glass, started taking ubiquinol, changed out all personal body products to phthalate free (shampoo, body wash, face wash, moisturiser, make up, NO frangrances). I also changed to phthalate free laundry soap. In Part 3 of this blog series, I’m going to dive deeper into an exploration of how “It Starts With the Egg” relates to the “Fertility From the Soul” perspective. They share a common scientific basis and some common components, but the implementation of my program will have a different style which I believe embodies an important dynamic shift that can give even more assistance in cultivating optimal fertility. I recently had the privilege of sitting down with Rebecca to interview her about her motivations behind writing the book, along with what her readers can expect to understand and gain from what’s inside. This is the second in a three-part series reviewing the book “It Starts with the Egg: How the science of egg quality can help you get pregnant naturally, prevent miscarriage, and improve your odds in IVF.”

At Nao Medical, we understand how frustrating and emotionally draining infertility can be. That’s why we offer a range of services to help you improve your fertility and increase your chances of conceiving. I have not explored in great depth her research sources, so I can’t speak to the quality of her research review process. Most of her conclusions are consistent with other things I have read in my less-scientific gathering of information off the internet. She discusses the controversy around DHEA and concludes that arguments against its use are probably not warranted. I have come across enough cautions about its use and recommendations for medical monitoring of its affects, that I would personally recommend further exploration of the research and consultation with a medical practitioner if you choose to consider DHEA supplementation. You probably can’t avoid them completely but limit regular exposure as much as reasonably possible. Lol it’s an interesting read so far, I just wanted to find out what supplements are good for IVF/fertility which is later in the book. The books focuses on improving the egg quality and its worth reading. In addition to eating a nutrient-dense diet, the It Starts with the Egg Diet also recommends taking certain supplements that can improve the quality of your eggs and increase your chances of conceiving. Some of the supplements that are recommended on the diet include:

The BPA chapter in the 2019 edition is pretty good. I’m sure it was a lot crunchier and cringier in the first edition, but the edition I read gives practical tips for how to reduce your BPA exposure while also assuring you that BPA isn’t in every plastic, and that it’s impossible, and unnecessary, to stay away from BPA entirely. To me, even if BPA wasn’t bad for your fertility, replacing your plastic cups and Tupperware with glass is better for the environment anyway. It’s a win-win situation. Coenzyme Q10 (CoQ10) can be found in the form of Ubiquinone and Ubiquinol. It gets those names because it’s a compound that’s ubiquitous in humans; it’s found in almost every single cell in the body. Let’s talk about the book, and hear from an Ovaterra community member who shares her "It Starts with the Egg" success story. It’s nearly impossible to entirely avoid phthalates, also known as “the everywhere chemical.” They are present in many beauty, home, and personal care products. The problem is that phthalates decrease the production of estrogen by your follicles, which has a powerful impact on follicle growth and egg development. Researchers have found that phthalates significantly interfere with the growth of ovarian follicles in eggs. The author recommends choosing products that are “phthalate free” when possible. #2 Choose the right supplements