Pantothenic acid is the name given to vitamin B5. Pantothenic acid plays a role in hormone production, energy metabolism and is critical in enzyme production. Due to the wide range of vitamins and minerals included in multivitamins, studies have uncovered evidence for a wide range of benefits, from supporting the immune system to maintaining normal heart function. Multivitamin supplements are an easy way to ensure we are meeting all our nutritional needs, and can be particularly beneficial for children, older adults, vegans, vegetarians and anyone with a restricted diet. As a result, older people tend to develop more vitamin and mineral deficiencies. Healthspan has supplements specially designed for those over the age of 70. Multivitamins for vegans According to nutritionist Rob Hobson, "the vegan diet can be incredibly healthy" – but meals must be well thought out.

Designed to be taken once daily, these gummies will fit conveniently into your routine to help you consistently perform at your highest level. Vitamins & supplements chosen by experts Key vitamins and minerals for women that you’ll find in the best multivitamins – over and above the useful nutrients for everyone – are calcium, vitamin D, iron, folate, magnesium, and B12. Furthermore, a review in the Journal of the American Medical Association– which looked at more than 150 clinical trials – found that vitamin deficiency was shown to be a risk factor for osteoporosis, bone fractures and more. The authors of the review concluded that 'it appears prudent for all adults to take vitamin supplements.' For sport vitamins that will help your immune system in times of high training loads, discover our Performance Multivitamin Gummies. These tasty gummies contain 18 key vitamins and minerals, including vitamin C to support the immune system during and after physical exercise. They also contain vitamin A to contribute to normal iron metabolism, skin health, vision and immune function.

A healthy, balanced diet is always the best option when it comes to maintaining your health. However, whether as a result of dietary preferences or requirements, a busy lifestyle, cooking methods, food miles or farming methods, it can be difficult to ensure your body gets everything it needs from food alone. BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin? According to Hobson, the most common vegan nutrient deficiencies include iron, vitamin B12, calcium, zinc and omega 3 – so it's worth looking at both your meal plans and your supplements to make sure you're getting enough. Find out more about common vegan diet deficiencies. Are multivitamins good for you? Most riders will use the SiS Performance Multivitamin throughout the season. Although we are fortunate to have 3 excellent chefs in the team for races and camps, many riders like to take a multivitamin once per day to act as an ‘insurance policy’. We operate a food first culture; however, the SiS multivitamin is well balanced and ensures against any micronutrient deficiencies, helping to support optimal immune function and metabolism across a busy season. Optimising body composition is an important part of the jigsaw puzzle to performing in the Grand Tours. When riders are working towards reaching their target weight and body composition some will supplement with CLA at 3-6g per day. While the evidence for improving body composition isn’t overwhelmingly strong, some of the riders really perceive a benefit to using CLA to help reduce body fat. Obviously, the biggest factor in this period is a balanced, calorie-controlled nutrition plan to support both training and weight management.

Magnesium and iodine are also important for female-health needs. The former is used in hundreds of processes in the body, helping to regulate blood pressure and blood sugar levels, potentially reducing the risk of diabetes and heart disease. In women over 40, it is also particularly useful for its role in preventing bone loss that could lead to osteoporosis. Potassium acts as an electrolyte, helping the body to regulate fluid, regulate muscle contractions, send nerve signals and maintain a healthy heartbeat. It may also help to reduce blood pressure and protect against strokes, as well as protect bone density. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. [4] Calcium contributes to normal muscle function, neurotransmission, blood clotting, energy yielding metabolism and the maintenance of normal bones and teeth.

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We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today. Here are our favourites for the best multivitamins in the UK… When bike riders crash, injuries are common to the collarbone and shoulder joint. When recovering and undergoing rehab sessions from these types of crashes, riders will often use the Collagen+ shot beforehand to help optimise ligament and tendon function. It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine. As a result, supplementing with performance vitamins and minerals can be an excellent way to reduce the risk of micronutrient deficiencies and avoid compromised training adaptations and performance. Folate is also vitally important for pregnant women and women hoping to become pregnant as it helps to prevent defects such as spina bifida in the foetus, explaining the higher amounts of folate in Performance Lab NutriGenesis® Multi for Women.