Research suggests that MSM can be an effective short-term treatment, however, data on long-term effects is simply unavailable. There is a whole range of other reasons people take MSM. This includes obesity and liver problems, high blood pressure, high cholesterol, gum disease, snoring, infections, lung problems, Alzheimer's, HIV, and cancer. Recent research suggests MSM may help slow the spread of certain cancers and promote cancer cell death. Allergic rhinitis is an allergic reaction that causes symptoms such as watery eyes, sneezing, itching, runny nose and nasal congestion ( 15). Regardless of dosages, always be sure to consult your GP before taking any alternative medicine such as MSM. How Is MSM Best Absorbed?

You can take MSM in powder, cream or tablet form. MSM powder can be dissolved in shakes, smoothies and fruit juices. The FDA does not regulate supplements with the same stringency as they do food and medicine. Unlike drug manufacturers, makers are responsible for the safety and labeling of their own products. Sulphur containing compounds including MSM are thought to play a critical role in supporting the immune response. However, this study also involved the application of Pyruvic acid, a potent chemical peeling agent, which the positive outcomes of the study could be attributed to.Another study of 22 healthy people who received 3 g of MSM or a placebo per day for 3 weeks leading up to a half marathon. It suggested that those who took MSM reported less muscle soreness and joint pain compared to those who took a placebo. Limited research suggests MSM supplements could help treat seasonal allergic rhinitis. In one older study from 2002 in the Journal of Alternative and Complementary Medicine, 50 people with allergic rhinitis consumed 2,600 milligrams of MSM for 30 days. They experienced significantly improved respiratory symptoms and increased energy levels. However, the study was small and was not randomized or placebo controlled [6] Barrager E, Veltmann JR, Schauss AG, Schiller RN. A Multicentered, Open-Label Trial on the Safety and Efficacy of Methylsulfonylmethane in the Treatment of Seasonal Allergic Rhinitis. https://home.liebertpub.com/acm. 2004;8(2):167-173. . BRAD gives MSM a lot of love and youll find it in many products in the line, such as BRAD Biophotonic Hydrating Hyaluronic Infusion Serum and BRAD Biophotonic Sublime Youth Creator Gel-Cream . Limited research suggests MSM supplements may decrease the appearance of wrinkles and improve skin firmness and elasticity.

Your immune system is a specialized network of tissues, cells and organs that protects your body against illness and disease. Pagonis, T. A., et al. (2014). The effect of methylsulfonylmethane on osteoarthriticlarge joints and mobility. If you find yourself coughing and sneezing in spring or fall, you probably blame allergies and may even take a few over-the-counter or prescription medications to help. Seasonal allergies are becoming more prevalent, and millions of Americans rely on antihistamines to manage their symptoms. Researchers have determined that MSM can help alleviate the common symptoms of seasonal allergic rhinitis (SAR), such as sneezing, nasal congestion, sinus pressure, and coughing. Remember: Always consult a medical professional before taking any new supplement, including MSM. While no interactions between MSM and other medications have been documented, this doesn’t mean they don’t exist. Take extra care if you’re on prescribed medication or have an existing health condition.

Strengthens Nails & Hair And Restores Hair Growth

Adults’ recommended daily vitamin C intake is 75-90 milligrams, but many experts recommend higher doses for specific health conditions or during increased stress or illness. The tolerable upper limit for vitamin C is 2,000 milligrams per day, so taking doses above this level can lead to adverse effects, such as stomach upset and diarrhea.