A sedentary lifestyle, poor posture, and lack of physical exercise can also contribute to neck pain. This means you can stretch your back out without having to get up from the seat, which is very gratifying for deadline days or when your inbox keeps filling up.

Having a good understanding of what the triggers or aggravating factors are for your neck pain is also pivotal. This is further supported by the company’s excellent lumbar support, which is not only height but also tension adjustable.Choosing the right office chair can make a significant difference in reducing neck and shoulder pain. With a maximum weight limit of 350 pounds and a height adjustment range that makes the chair useful to people ranging from about 5’2” to 6’6” the Ergohuman chair is a good fit for the vast bulk of the market. The mesh back was hammock-like, cradling our back throughout the day and the seat pad, filled with high density foam, wasn’t too firm and so allowed for all-day comfort. If you’re tight on home office space, we like the FelixKing Ergonomic Desk Chair for the way it packs big back pain support into a small-size chair. We regarded adjustable armrests as being an important consideration as we evaluated our finalists for the best office chair for neck and shoulder pain.

The top of the chair’s backrest should be higher than the user’s shoulders to provide full neck support. The thing people love most about this model is the fact that it’s the most customizable chair on the market today. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If you’re looking to make a bulk purchase and require some assistance, you can make use of our free space planning.Apart from headrests, ergonomic chairs also offer features like adjustable armrests, lumbar support, and height adjustments to keep the neck and spine in a neutral position. The spinekind High Back chair from Stuart Seating has seamless support right the way up to the head. We really liked the fact that the arms are attached to the back (unlike many task chairs where they are attached to the seat) which means when you sit back the arms are always supported. If you’re in the market for a less expensive option, we prefer the Royal Anti-Fatigue Mat for its affordability and comfort. In drilling down to particulars, we identified several features that were key in terms of helping people who suffer from chronic neck and shoulder pain mitigate their pain and stay productive.

After all, if this chair is going to be sitting in the corner of a living room, or even if it’s in a home office, it still needs to look good. A monitor arm can help you adjust your screen with ease and allows for more freedom than a stationary computer stand. Lean back, and you’ll find that the armrests shift their position, following you back to continue providing optimal support.For the right user, this chair could easily be seen as the best office chair for upper back and neck pain because you don’t have to waste time fiddling with the controls or trying to optimize it to you. Unfortunately, this model does suffer from a rather serious limitation in that its maximum supported weight limit is quite low. For that type of user, it can easily be seen as the best office chair for back and neck support because it offers many enhanced customization options.