Depending on your location, there are bike cooperatives around the world that can help you with access to tools, and advice in person. Summary: Your spindle/crank interface is damaged, so the crank has been forced onto the spindle and is now at a high state of torque. Plus, it costs as much as a new (used) bicycle - more than this whole one, - plus the time and tools to install.

This water-based lube is specially formulated to leave your skin nourished, and is pH optimised to match your natural acidity balance. Disabilities activists like Sinéad Burke and Selma Blair both include image descriptions when sharing images on their accounts. If you’re perhaps feeling frustrated with how it’s going down (or maybe NOT going down), it could be as simple as delving into your love language to spice things up again. What I would do is get some regular auto grease (the thick yucky stuff), lay the bike on its side, smear the grease around the gap between the rotating piece and the fixed piece, and then try to press the grease into the gap. It's thicker than oil and you might be able to spray something like that into the bottom bracket between the axle and the cup.Well, that doesn't mean they've given up on innovation: this is one of their newest additions and is more natural and less sticky than you might find in a basic range. We've rounded up the best lubes to help combat menopause dryness – or vaginal dryness in general – and give you back your confidence, and enjoyment, between the sheets. So the worst case is that your BB needs replacing, and that the crank arm is damaged enough to need replacing too. Approximately two-thirds of postmenopausal women who haven’t taken HRT suffer from changes in the vagina and bladder linked to low oestrogen," Dr Clare Spencer co-founder of My Menopause Centre told us. We know that low libido is a common problem impacting many couples and the reason for this low libido can vary from stress, energy, low mood, lack of confidence and many more.

Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. The body's natural lubrication varies due to health, the menstrual cycle and even food and drink can have an impact. In addition, the usual elasticity of the vagina and vulva can be lost, which can lead to painful sex," Dr Spencer add.

Many women find that they only feel dryness and discomfort during sex, while others experience it daily.

I recognize this is probably the right answer; but it's just a creak of a bicycle that costs me two cups of coffee. Vaginal dryness is a common side effect of menopause, although it can be experienced at any point in life. On Instagram, people can include the description of the image they are sharing in the caption accompanying it, making image descriptions visible to others (versus alt text, which is hidden as it is embedded in the image).The lube is so, so, so much better than any other water-based lube (it doesn’t dry up, and it was FREE! The founders thought long and hard about disability inclusivity when creating their products, adding braille writing on the sides and designing square-edged lubes to prevent the bottles from rolling if dropped. The Pebble is a discreet vibrator which offers "pinpoint accuracy" and 9 vibration modes to choose from. The free app works on over 1,500 Haleon products across the UK and US, including Sensodyne, Centrum, Panadol and Advil. Probably not due to pressured air, but due to the time I let it leak through, laying the bike on its side.

In 2019, the company partnered with Clearblue to help visually impaired women regain control over their reproductive health. Griffiths says that from a manufacturing perspective, printing braille on all products was incredibly difficult and expensive, requiring multiple additional production processes and special packaging.

Your doctor might also recommend using vaginal lubricant during sexual activity to combat dryness and alleviate any pain during sex. This light and silky lube from Roam is enriched with agave, aloe and jojoba to gently refresh and hydrate. You will have to match the new spindle to your crank's interface, being square taper or octalink or whatever. Thank you Boots UK for hosting us at your Pride Pavilion Event 🌈 As an LGBTQ+ founded business, we were delighted to be invited along to share our brand with everyone at Boots. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.