Every single product we make is hand harvested near Lettermullen, a beautiful windswept Island off the West Coast of Ireland. For generations, our family have been hand harvesting Kelp and Seaweed off the Connemara Coast. It’s the main carotenoid found in brown algae, such as wakame, and it has 13.5 times the antioxidant capacity of vitamin E ( 22).

DIY Revitalizing Seaweed Mask – This vitamin and mineral-rich mask will tone and moisturize the skin, soothe any inflammation, unclog pores and help remove toxins from the body. All you need is kelp powder, which is readily available at most health food stores, aloe vera gel, and distilled water.Factors that increase your risk include high cholesterol, high blood pressure, smoking, and being physically inactive or overweight ( 40).

While it may only contribute to a small percentage of some of the DVs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet.

Keep up with the Seaweeders

Gómez-Zorita S, González-Arceo M, Trepiana J, et al. Anti-obesity effects of macroalgae. Nutrients. 2020;12(8):2378. doi:10.3390/nu12082378

Seaweed can last up to a year frozen or dried. Refrigerated, fresh seaweed only lasts a few days. If you dry the seaweed, you can store it whole or as a powder. For a powder, grind it using a food processor, ninja blender, or similar. Sift it through a sieve to get a fine powder. And if you’re wondering about nori sheets that you’d use for sushi, yes, you can use them for soapmaking too. Why Make this Seaweed Soap RecipeAlthough the results in animal studies appear very promising, it’s important that human studies are conducted to verify these findings. Summary Nevertheless, high amounts of seaweed can affect thyroid function, and symptoms of too much iodine are often the same as symptoms of not enough iodine ( 7).

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Kelp is an underwater plant with a majestic form, deep green colour and a high nutritional yield. Commonly referred to as “seaweed” this botanical beauty is not from the common “seaweed” but rather a different classification of plant entirely. Our Kelp Powder is extremely popular due to its huge spectrum of nutrients, a perfect product to encapsulate using our caspule machine. For optimal health, it's a good idea to consume a variety of foods that are high in nutrients. Here are 12 of some of the most nutrient-dense foods… READ MORE These two hormones are responsible for the proper development and function of the sexual organs. Research suggests that eating seaweed may help regulate estrogen and estradiol levels, potentially reducing the risk of breast cancer, improving female fertility issues, and even controlling symptoms of PMS. According to the study, the adsorption effect of dietary fibers on extrinsic estrogen from seaweed is more effective from brown seaweeds than red seaweeds. 3. Seaweed Helps Prevent InflammationIt appears that dried green and purple seaweed contain substantial amounts of vitamin B12. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed ( 14, 15). Interestingly, seaweed has become a research focus for new ways to support people who are at risk of diabetes ( 50). Shannon E, Conlon M, Hayes M. Seaweed Components as Potential Modulators of the Gut Microbiota. Mar Drugs. 2021 Jun 23;19(7):358. doi:10.3390/md19070358