Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar's Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants. where we use certain service providers, we may use specific contracts approved by the European Commission which give personal data the same protection it has in Europe. Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar’s Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants. Essential fatty acids (EFAs) are polyunsaturated fatty acids that must be provided by food or supplements. There are two main types of essential polyunsaturated fats: alpha-linolenic acid (ALA), which is an omega-3 fatty acid, and linoleic acid (LA), an omega-6 fatty acid. Not to mention that trans fats, found in partially hydrogenated oils, interfere with how the body normally uses omega-3s and omega-6s by both increasing bad cholesterol and lowering good cholesterol. For metabolic reasons, omega-3s suffer the most, and ensuring you get enough daily is important.

Let’s be real – many people hear the word “fat” and immediately assume the worst. And while the body may not need the fats found in a bag of potato chips or fast food, there are many types of fats that are involved in important functions in the body. Omega 3-6-9 is a premium blend of Omega 3, 6 and 9. Fatty acids which are derived from fish, flaxseed and borage oils. These essential fats are required for several physiological functions and need to be part of our diet as the body cannot make them on its own. You can help restore a more optimal balance of EFAs by regularly eating cold-water fish or taking supplements. To understand essential fatty acids, it’s first important to understand the difference between saturated, monounsaturated, and polyunsaturated fats. Saturated fats are solid at room temperature, and are common in the American diet, found in foods such as red meat, milk, and cheese. Too many saturated fats can drive up cholesterol levels. Monounsaturated fats are liquid at room temperature and are found in olive oil, sunflower seeds, and sunflower oils. Finally, polyunsaturated fats are essential fats. They are required for normal body functions but the body cannot make them itself. Omega 6 is made up from Linoleic Acid and Gamma-Linolenic Acid, and can be found in several oils and nuts.We will only use your personal data when the law allows us to. Most commonly, we will use your personal data in the following circumstances:

We will aim to respond to such requests within one month of receipt of your written request. However, we are able to extend this period of time to two months if your request is complex or numerous. We will notify you of this extension where applicable, including the reasons why we are extending this time period to two months, within one month of receipt of your original request. Flaxseed Oil 1250 mg Softgels: Derived from the seeds of the flax plant, flax oil is one of the most concentrated vegetarian sources of omega-3s found in nature. These flaxseeds are cold-pressed and formulated without the use of solvents. Notwithstanding clauses 8.1 and 8.2 above, your account with us can be disabled at any time upon written request, however we will retain the personal data regarding your medical records for the periods referred to under clauses 8.1 and 8.2 above. The omega-3 fatty acids EPA and DHA are best known for their heart and cardiovascular support benefits.Hemp seeds: Like chia seeds, hemp seeds are an extremely versatile and nutritious food that makes it easy to consume omega-3 fatty acids. They are also a great source of protein, zinc, and iron. Hemp seeds are a delicious addition to salads, smoothies, and homemade granola bars. You have the right to rectify or correct any personal data we hold for you if it is inaccurate or incomplete. ALA: Alpha-linolenic acid (ALA) is a type of omega-3, which can be converted to EPA and DHA in our body but the rate is fairly low. ALAis found in flax oil, pumpkin seeds, and tofu. Some of the third parties referred to in clause 6.1 above are based outside the European Economic Area (‘EEA’) so their processing of your personal data will involve a transfer of data outside the EEA. Whenever we transfer your personal data out of the EEA, we ensure a similar degree of protection is afforded to it by ensuring at least one of the following safeguards is implemented: Fatty fish: Fatty fish, such as salmon, trout, shellfish, and oysters, are the most well-known and popular dietary source of omega-3s. Fish oil contains two types of omega-3 fatty acids: DHA and EPA.

Earth Source ® Organic Flaxseed Oil: This vegan-friendly formula provides one of the most concentrated plant sources of ALA omega-3s found in nature, while also supplying the omega-6 and omega-9 acids, linolenic acid, and oleic acid. The flaxseeds are pressed using a unique cold-pressing method and are processed without solvents. The oil is then filled under a nitrogen blanket to protect it from oxidation, which can reduce its benefits due to degradation. The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Solgar® Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil.Flaxseeds: Flaxseeds are a great option for vegans, or for those who don’t like the taste of fish oil. Flaxseeds are a great source of both ALA omega-3 and omega-6 fatty acids, and play a role in providing energy for the body. Sprinkle them in a smoothie or in your oatmeal, or use them as an egg substitute in baking by mixing one tablespoon of ground flaxseed with 2 ½ tablespoons of water.