In my scuba diving days, to keep booze cool we used to hang sealed containers inside 'goodie bags' below the upper thermocline. Tip: Emergency Food Ration Biscuits are probably the most cost-effective survival food solution with a shelf-life of up to 5 years. It's easy to make, high in protein, full of good fiber, gluten-free, vegan, and makes the best toast ever!

Experiment with flavoursome toppings, from a simple spread of houmous to layers of aubergine, feta and rocket to make a hearty open sandwich. If you might like to try making your own bread during the actual camping and have the means to do so, look up recipes for bannock. Also mountain bread lasts months unopened and quite a few days after being opened, in an esky it will easily last a week. Please make sure that Javascript and cookies are enabled on your browser and that you are not blocking them from loading. No Fruit) Also known by other names dependent on your region: baps, balm cakes, breadcakes, fluffy’s, stotties, buns, cobs etc.I don't know what those helgas thins are like but they would have a fairly long shelf life I imagine? I make my own sesame milk regularly and use it in my smoothies, overnight oats, chia puddings, and porridges. It sounds a bit dramatic that a simple loaf of bread could change your life; everything we eat every day changes our life in some way. Imagine fermenting a head of cabbage into a pro-biotic kimchi that will improve the gut health of my students, while empowering them with the knowledge to make the kimchi for themselves.

Secondly, we discovered that cheap sliced brown bread, in it's original plastic bag/wrapper lasts for at least a month. At some point when I had been reading too much old sailing tales I made some ship's bread - it's about as awful as the tales tell, once aged a bit (it was fairly edible, though fairly dense, when fresh, actually. A normal sliced-loaf will last you 4 days or so in an esky, chuck in a packet or 2 of wraps and you'll be fine.

If you or someone you love has been recently diagnosed with coeliac disease, you could be eligible to receive gluten free foods on prescription. With over 100,000 ocean miles in a small sail boat, and one eye permanently on how much gas we have this is something that we have now got down to a fine art. The loaf I bought last week has a "Best before" date of 30/09/10 which means it should be edible on the longest of trips. Refrigeration - I am hoping that the top of the encapsulated keel will be cool enough for butter and cheese.

Its origins lay in the late 1950s and the need to try to find a way for small bakers to compete with new industrial bakeries. I'd wondered how I'd manage on long trips without any, then I became gluten intolerant and had to do without it anyway! Please see our information page for our different options regarding toppings, inclusions, flavours and colours. I don't use any form of butter or margarine as I don't believe it will keep without a fridge, I just spread my Vegemite on plain bread. We’ve carefully selected our ingredients and picked the best recipes to make sure our products are as delicious as can be while lasting longer so that no slice or bun gets thrown in the bin.Poles were run through the holes of a stack of these disks and the lot were hoisted up to the ceiling, rather like a Victorian clothes dryer. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If flaxseeds are not a regular staple in your pantry, I urge you to incorporate them into more of your recipes.