As we mentioned above, Tilda basmati rice differs in syns according to the type and that you choose, we've listed some other syn values for the rest of the Tilda basmati rice range down below. You should still however pair your rice with speed veg and protein to have the best weight loss effect and eat in moderation. Tilda Basmati Rice Syn Values CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie. Tilda Pulses and Rice Wholegrain Basmati Rice with Split Peas Chilli and Coriander - 3 syns per pouch. Syn free rice on the slimming world plan is boiled in the bag rice or plain steamed rice, both of these contain no oil so therefore are syn free.