In addition, each flavor comes from natural ingredients. So the chocolate flavor has actual cocoa in it, while the vanilla flavor has actual vanilla powder and so on. But I think that where this supplement differs – and the reason why a few reviewers mention weight loss benefits – is because it contains berberine and gymnema. Evidence published in theAmerican Journal of Clinical Nutritionin 2016 found omega-3s could have an influence on ovulation and female fertility. When to see your GP no adaptogens. I’m in a phase of life where my body doesn’t respond well to adaptogens. And a good number of green powders will include them. While that’s not a bad thing, I am personally staying away from powders that contain them.

Now, when it comes to the ingredients, you have many herbs that you expect to see in a hormone balance formula, such as:

Return Policy

The alkalising greens in our blend provide a variety of powerful nutrients to boost your energy, control inflammation and reduce oxidative stress.

I’m so grateful for the change that Fem21 has made in my life and I trust that you will experience your own amazing results. Magnesium Citrate: shown to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep I then had the IUD inserted for contraception, but this again played havoc with my moods and energy levels. I was super sensitive to the synthetic hormones and the monthly rollercoaster was real, even though I wasn’t having a period. I was the typical working mum, adrenally exhausted, constantly bloated, moods on a cyclic rollercoaster and my skin was terrible. Ironically, I was working as a Naturopath in a fertility clinic – immersed in women's health and hormones – but I was ignoring my own issues, until I finally decided enough was enough. Supports hypothalamus (master gland in the endocrine system) and pituitary gland (which communicates with other glands, such as the thyroid, ovaries and adrenals). Gruber, C. W., & O'Brien, M. (2011). Uterotonic plants and their bioactive constituents. Planta medica, 77(3), 207–220. doi:10.1055/s-0030-1250317This is a single ingredient powder – i.e. only hemp protein powder. One serving provides 11 grams of protein. While this is lower than the amount other powders on this list provide, this is still a noteworthy powder that prioritizes quality. Add fermented foods like kefir, kombucha, miso, sauerkraut and kimchi to your diet, which have been shown to increase the number of friendly bacteria in your gut. Vitamin E: an antioxidant that helps to ease inflammation and provides relief from menopause-related symptoms like hot flashes ( source).

Vitamin B7 (biotin): stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism. No matter which flavor you choose, you can always rely on the following ingredients as the protein sources: This is our beautiful blend of 21 ingredients, what you see is what you get nothing more or nothing less.

7 steps to rebalancing your hormones

She had tried bio-identical hormones, low calorie diets, fasting, exercise…nothing helped! When she started using this supplement, the weight started to come off without her having to make any changes. Absolutely no fillers or additives, just the 21 ingredients listed here (which are all vegan and gluten-free) Flavored with whole food or whole food powder rather than “natural flavors” (which are often artificial compounds).

The big advantage here is that the fermentation process makes the nutrients more bioavailable, so you absorb more (which is what we want from a supplement!). My overall impression is that this powder is helping me restore my nutrient levels. You see, I’ve been going through a stressful phase. Stress always depletes our nutrients.

Created for Women

A: Hormones affect everyone in different ways. Mood, quality of sleep, ability to focus, skin & hair health, weight, and cognitive function are just some of the symptoms of a hormone imbalance. Fem21’s formulation of rich greens, superfoods, herbs and antioxidants supports your body to be its best. The best part is that it's all in one simple 10g scoop. Lastly, there are also herbs like fennel (excellent for digestive support and easing bloating) as well as chamomile and rosemary (classified as “nervines” aka herbs for nervous system support). Overall, this organic powder provides 20 grams of protein per serving and uses monk fruit extract as a sweetener (it’s toward the end of the ingredient list). As a side note this supplement proved to be very helpful for my cousin many years ago when she was struggling with post-hysterectomy weight gain.