Conversely, the consumption of 125 mg capsules (4 capsules/day) had non-significant effects on the antioxidant status in healthy subjects (randomized, double-blind, placebo-controlled, and crossover design) [ 6]. Most of the studies that do exist exploring the benefits of amla and amla oil did not use human subjects.

The rich composition of polyphenol and vitamin C imparts an important antioxidant activity along with important in vivo effects that include improved antioxidant status and activity of the endogenous antioxidant defense system.Drug Interactions: Dried gooseberry may interact with certain medications, including blood thinners, blood pressure, and diabetes medications. If you start showing symptoms of nausea or vomiting, then keep dry gooseberry in your mouth and eat it slowly by sucking it, you will feel relief.

Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections. Amla has high fibre content and acids like tannic which help relieve constipation and make you look less bloated.Dry amla is rich in carotene, which is excellent for improving eye vision and other eye problems like watery eyes, itching and reddening. Share on Pinterest Amla oil may help to stimulate hair growth, reduce hair loss, and reduce premature pigment loss from hair.

We used to keep Amla in salt water and eat it after some days so that it soaks water and its sourness gets redused. It’s important to note that while dry amla offers potential health benefits, individual results may vary, and it should not replace professional medical advice or treatment. In most cases, the biological effect is attributed to more than one polyphenol composing the experimental sample. The amla fruit itself is yellowish-green and used in dishes such as murabbah, a sweet delicacy served with the fruit soaked in a sugary syrup. Another study indicated that amla polyphenols (emblicanin A and B, punigluconin, and pedunculagin) limited fibrosis formation in cardiovascular tissue of mice subjected to schemia and reperfusion [ 51].Six basic ingredients, forty minutes and a few hassle-free steps will get you this piquant, flavourful achaar. Dry amla’s high vitamin C content supports collagen production, resulting in healthier skin and hair.