Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories.

Ryvita fruit crunchcrispbreads are an excellent sweet version of Ryvita's for when you feel like something sweet instead of savory, they have 2.5 syns per cripsbread allowing you to have up to 6 before using all your 15 syn daily allowance. Ryvita Multigrains This makes them an alternative to craving sweets or you could top their original versions with syn free foods. This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value.

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Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again. Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. The cookie is used to store the summary of the consent given for cookie usage. It does not store any personal data.

Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day.Their baked items are ideal to make on-the-go meals. Ryvita’s fruit crunch can be dipped into the morning coffee or eaten on its own too. Their multi-grain products will take care of one’s daily dose of fiber and nutrients.