If you are one of those people who can’t seem to live without coffee, then this mood tracker might be perfect for you. Keep track of your thoughts, feelings, and moods throughout the week in a fun and creative way so you can look back at the end of the week and have a better understanding of what kind of a week it was. When you're in the middle of a crisis , it can be difficult to tell people what kind of support you' d find most helpful .

The app (currently iOS only) does this with four main integrated tools: a mood tracker, various mood-improvement activities, a thought checker, and a journal. The categories on this chart and more in-depth and include categories such as: Exercise/Medication; Energy/Mood; Sleep; Irritability (on a scale from 0-3); as well as an area for Events/Notes/Observations (to track triggers of the mood). Most of the apps generate easy reports and allow for exports so that you can share the highs and lows with your provider, which can supplement diagnosis or inform treatment decisions.

Psychologists define mood as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. It already has the main moods (happy, angry, sad/depressed, and anxious), and you can always add other feelings that you think might describe your day.

The more I track, the faster I become at recognizing my moods, triggers, and why I feel a certain way. When I told my therapist that I “knew” there were feelings I should have but just couldn’t feel them, she replied, “Honey, that’s depression. Designed for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking and self-monitoring. Then, you can repeat the mood journal for the next week and so on if you want to keep track over a longer period of time!Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. So when the time comes, your therapist can easily access your mood history and help come up with an effective plan of action. Available on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. Or at the very least, leave notes to yourself so that you can fill in the gaps at the end of the week. If you love the sea (or if your current journal is beach- or ocean-inspired), we suggest this mood tracker fully of shells, sand, and sea creatures.