In some scenarios, you may want to slip to the inside of a punch so that you can throw a counter-punch on the inside. Examples of this is slipping inside his left jab and throwing a counter left jab. Or maybe you’ll slip inside his right hand and throw a right uppercut. Try varying long-distance running with sprints. Long-distance runs will help improve your endurance, and they'll help you recover faster during a boxing match. Sprints will help strengthen your legs and footwork, and they'll help prepare you for the chaos of a fight. [9] X Expert Source David Engel

It helps to contract your stomach a little and exhale as though the slip is a punch. (This allows you to move more explosively.) If you have an opportunity to give your opponent an uppercut jab, use whichever arm is the closest or would be coming from the most effective angle. The posture for slipping outside the jab is quite similar. You stand with your feet shoulder-width apart and your hands raised. You use your less dominant foot and place it in the front of the more dominant foot. Maintain a good defensive stance by keeping your hands near your face and your stance is perfect. Another mistake is slipping too fast with no rhythm. You may have seen Mike Tyson work eight slips at lightning speed.Once you get the footwork and basic movements down, you can add punches as you come out of some/all of the weaves to make it more complex and fun.

Choose which arm to jab or uppercut with based on your opponent’s body positioning. If you have a clear crossover shot, you will likely jab with the same arm your opponent did, as it will “cross over” their arm. When you slip an opponent’s punch, it puts them at a great disadvantage. They may fall off-balance and become vulnerable for deadly counter-punches or become too scared to punch you in fear of being counter-punched. At the very least, slipping will also sap your opponent’s energy since it’s far more tiring to hit the air and miss than to hit a solid object (think of how tiring it is to punch full force against a double-end bag VS heavy bag).Alternative #2: You can also pull your head straight up allowing the right hand to pass under your chin and then throwing a counter right over the top. Sometimes you will lower your gloves from your eyes to your cheeks so that your gloves don’t get hit as you’re slipping closely. Thanks for your informative post, I was able to read it thanks to a writing service nurses essay writing22, and... by VernonDoyle

After a slip, pivot in either direction at any angle; for example, 90 degrees so that you’re watching the bag swing side to side. Try incorporating plyometric stretches before a match, like push-ups and lunges. [14] X Expert Source David EngelTo learn about shadowboxing, read this article by FightCamp Co-Founder and Trainer Tommy Duquette.] Once you’ve got the basic movement down, here are some of the best tips I’ve received from my coach and fellow fighters on how to improve your slips. Use Your Legs