Our experts especially appreciate that the supplement is NSF Contents Certified and also a recipient of the Clean Label Project Purity Award, meaning that it has been extensively tested and certified for quality, purity and safety. Plus, t he non-GMO tested gummies are free from synthetic colors, artificial flavors and preservatives. Looking for an organic option? SmartyPants also makes this version that adds a dose of probiotics too.

Multivitamins For Men: Expert-Rated In 2023 - Forbes Best Multivitamins For Men: Expert-Rated In 2023 - Forbes

In this formula, you will find methylated B12 and folate, which are their naturally occurring forms that may be more effectively utilized by the body. It also contains both vitamin K1 and K2, which many people may benefit from supplementing.

Not directly. While some vitamins and minerals make it easier for your body to naturally make or use testosterone (such as zinc and vitamins A, C, and E), there isn’t a magic cure for low testosterone that you can find in a multivitamin. Ritual’s ingredients are extremely high-quality, with full transparency around where they come from and how they’re gathered. (Their magnesium is from Ogden, Utah, and their vitamin K2 is from Oslo, Norway, for example.) They even funded a scientific study that showed their sparse formulas demonstrably improve vitamin D and DHA (omega-3) levels over the placebo effect. Safety Multivitamins are well-tolerated by most people and have very few side effects. However, this doesn’t mean that everyone will have a flawless experience with multivitamins.

Multivitamins for Men in 2023 - Good Housekeeping 10 Best Multivitamins for Men in 2023 - Good Housekeeping

Simes DC, Viegas CSB, Araújo N, Marreiros C. Vitamin K as a Powerful Micronutrient in Aging and Age-Related Diseases: Pros and Cons from Clinical Studies. Int J Mol Sci. 2019;20(17):4150. Published 2019 Aug 25. doi:10.3390/ijms20174150

Garden of Life didn’t venture too far off from their mykind Organics Men’s Once Daily in this formulation designed for older men. It’s still made from over 30 organic fruits, vegetables, and herbs, and it has the same certifications and is offered in a more affordable 60-serving option. It depends. Overall, your current nutritional status and whether you have a vitamin or mineral deficiency or insufficiency will be what makes a multivitamin effective or not. If you have a micronutrient that you need to supplement, then it will be most important to take your supplement as prescribed. Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013;97(2):437-444.

Centrum MultiGummies Men Multivitamin | Centrum Centrum MultiGummies Men Multivitamin | Centrum

Vitamin D: Important for bone health, structure, support and stability as well as healthy dentition, but also very important in testosterone production. Marra MV, Bailey RL. Position of the Academy of Nutrition and Dietetics: Micronutrient Supplementation [published correction appears in J Acad Nutr Diet. 2019 Feb;119(2):344]. J Acad Nutr Diet. 2018;118(11):2162-2173.

Coenzyme Q-10 ( CoQ10) is an antioxidant that your body naturally makes and is present in every cell. It’s often recommended for supporting neurodegenerative diseases, heart failure, and fibromyalgia, among other conditions. There is still research being done, but some studies suggest it might reduce symptoms in those with moderate-to-severe heart failure. Adding it to a multivitamin could boost your natural levels, improving your cardiovascular health and lowering general inflammation. Gaziano JM, Sesso HD, Christen WG, et al. Multivitamins in the prevention of cancer in men: the Physicians' Health Study II randomized controlled trial [published correction appears in JAMA. 2014 Aug 6;312(5):560]. JAMA. 2012;308(18):1871-1880. We prioritized recommendations that have been tested for purity, potency and safety by a credible third-party organization, as well as products with strict internal quality control standards. We specifically looked at ingredient lists and product quality. Men who may not be meeting their micronutrient requirements or who are at risk for a deficiency include:

Men’s Multivitamin Gummies | Adult vitamins | vitafusion™ Daily Men’s Multivitamin Gummies | Adult vitamins | vitafusion™

General or unisex multivitamins provide ample benefits for your health, so men can still take them and get a well-rounded boost of essential vitamins and minerals. However, a few sex-specific perks to men’s multivitamins are hard to pass up. Do your best to stay under 2,300mg of sodium daily, including salt in processed and prepared food. That’s the equivalent of about one teaspoon of salt a day. The Raw Organic Fruit & Vegetable Blend contains 546mg of 24 raw organic fruit and vegetable parts, from ginger root to asparagus flowers and stems. This allows you to get a few raw nutrients alongside concentrated ones derived from S. cerevisiae (brewer’s yeast) cultures. The antioxidant blend is not as impressive, providing only 10mg of glutathione and CoQ10. OLLY’s Perfect Men’s Multi is a gummy vitamin, which means that, while they have a very clean and straightforward formula, they aren’t likely to be absorbed entirely by your body. So while these doses align with the recommended daily intake, you must still eat healthy to ensure you get all the nutrients you need. However, if a gummy vitamin is the only way you (or your husband, brother, or son) will take a multivitamin, getting some vitamins is better than no vitamins. Blumberg JB, Frei BB, Fulgoni VL, Weaver CM, Zeisel SH. Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults. Nutrients. 2017;9(8):849. Published 2017 Aug 9.

Helps support daily energy levels ¥, supports normal immune function Beeram I, Mortensen SJ, Yeritsyan D, Momenzadeh K, von Keudell A, Nazarian A. Multivitamins and risk of fragility hip fracture: a systematic review and meta-analysis. Arch Osteoporos. 2021;16(1):29. Published 2021 Feb 11.