Dunietz, G. L., Lisabeth, L. D., Shedden, K., Shamim-Uzzaman, Q. A., Bullough, A. S., Chames, M. C., Bowden, M. F., & O’Brien, L. M. (2017). Restless Legs Syndrome and Sleep-Wake Disturbances in Pregnancy. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 13(7), 863–870. The half-life of caffeine, or the time required for just half of it to be eliminated from the body, is usually 4 to 6 hours, but can be anywhere from 2 to 12 hours. Esposito, S., Laino, D., D’Alonzo, R., Mencarelli, A., Di Genova, L., Fattorusso, A., Argentiero, A., & Mencaroni, E. (2019). Pediatric sleep disturbances and treatment with melatonin. Journal of Translational Medicine, 17(1), 77. Sharma, S., & Kavuru, M. (2010). Sleep and metabolism: an overview. International journal of endocrinology, 2010, 270832.

Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeinated drinks are stimulants. Drinking them in the late afternoon or evening can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can interfere with sleep. Alcohol may help you fall asleep, but it prevents deeper stages of sleep and often causes awakening in the middle of the night. of parents report giving melatonin to their children under 13 to help them fall asleep. | Learn MoreDamien, tatuato, biker, dal pugno duro e testardo come un mulo, un ragazzo per cui perdere la testa in poche parole. Un ragazzo che quando ama lo fa con tutto se stesso e che non gli importa di rimanere scottato perché sa cosa vuole e come ottenerlo. Insomnia. Natural Medicines. https://naturalmedicines.therapeuticresearch.com/databases/medical-conditions/i/insomnia.aspx. Accessed Sept. 6, 2016. We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.

Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse outcomes. https://www.uptodate.com/contents/search. Accessed March 31, 2021. Kliger B, et al. Complementary/integrative therapies that work: A review of the evidence. American Family Physician. 2016;94:369. It's okay, Claire-Bear." Gerard's voice didn’t sound so familiar anymore because it had broken over the summer. It was deeper now, he didn’t sound like a boy anymore, and the notion caused my belly to do somersaults. A ghost of a smile tugged at his pretty lips. "I can spin again and kiss someone else instead." What is insomnia? National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/inso#. Accessed Sept. 6, 2016. Jealously roared to life inside of me, white-hot and ugly, prompting me to stumble clumsily onto my hands and knees.No, I'm not!" I snapped, just about done with this madness. "We're not having a baby, so just calm down!" Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source Consensus Conference Panel, Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Non-Participating Observers, Twery, M., Croft, J. B., Maher, E., … Heald, J. L. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine, 11(6), 591–592. Insomnia fact sheet. WomensHealth.gov. http://womenshealth.gov/publications/our-publications/fact-sheet/insomnia.html. Accessed Sept. 6, 2016.