Sarma DN, Barrett ML, Chavez ML, Gardiner P, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI, Dog TL. Safety of green tea extracts. Drug Safety. 2008 Jun 1;31(6):469-84. An observational study in Europe found that men with high selenium levels in their nails were less likely to develop prostate cancer. Other good food sources include beans, nuts, certain types of seafood (like crab and lobster), and whole grains. Crescioli G, Lombardi N, Bettiol A, Marconi E, Risaliti F, Bertoni M, Ippolito FM, Maggini V, Gallo E, Firenzuoli F, Vannacci A. Acute liver injury following Garcinia cambogia weight-loss supplementation: case series and literature review. Internal and emergency medicine. 2018 Sep 1;13(6):857-72.

Urinary sheaths can also help with dribbling. They look like condoms with a tube coming out of the end. The tube connects to a bag that you can strap to your leg under your clothing. Bladder trainingPollen extract may improve nocturia (waking up regularly at night to urinate) and decrease residual urine volume. Men require at least 120 mg of pollen extract per day. Stinging nettle When choosing a prostate supplement, make sure to select a brand with a stellar reputation. Efficacy Awad AB, Fink CS, Williams H, Kim U. In vitro and in vivo (SCID mice) effects of phytosterols on the growth and dissemination of human prostate cancer PC-3 cells. Eur J Cancer Prev. 2001 Dec;10(6):507-13. PMID 11916349

Comeglio P, Chavalmane AK, Fibbi B, Filippi S, Marchetta M, Marini M, Morelli A, Penna G, Vignozzi L, Vannelli GB, Adorini L. Human prostatic urethra expresses vitamin D receptor and responds to vitamin D receptor ligation. Journal of endocrinological investigation. 2010 Nov 1;33(10):730-8. Saw palmetto extracts with more than 80% fatty acids inhibit 5AR enzymes more effectively than extracts with less than 80%. Pygeum Despite containing a pollen extract, ProstaFlo is hypoallergenic because the allergenic outer husk of the rye pollen is removed during processing.

A Deficient Antioxidant Defense

Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik SA. A comprehensive review on nettle effect and efficacy profiles, Part I: herba urticae. Phytomedicine. 2007 Jun 27;14(6):423-35. It is very important that you maintain adequate levels of physical activity throughout the whole year very important. Research shows that men who exercise frequently are far less likely to develop BPH or prostate cancer. MURAKAMI M, Tsukada O, Okihara K, Hashimoto K, Yamada H, Yamaguchi H. Beneficial Effect of Honeybee-collected Pollen Lump Extract on Benign Prostatic Hyperplasia (BPH)—A Double-blind, Placebo-controlled Clinical Trial—. Food science and technology research. 2008;14(3):306-10. Many of the nutrients included in Total Health have been shown in clinical trials to improve urine flow, reduce frequent urination, and lower your PSA score.

Free radicals are biological irritants that cause an inflammatory response. They are either exogenous, such as chemicals and pollution in our environment, or endogenous, such as chemical reactions within our bodies. Another study provided men with a high PSA with 1 gram of curcumin and 300 mg of beta-sitosterol for 30 days. Wilt TJ, MacDonald R, Ishani A. beta-sitosterol for the treatment of benign prostatic hyperplasia: a systematic review. BJU Int. 1999 Jun;83(9):976-83. PMID 10368239

Birth Control

In addition to 160 mg of saw palmetto per 2-capsule serving, this supplement provides 50 mg of pygeum and 1.5 grams of pumpkin seed oil. Gallardo-Williams MT, Chapin RE, King PE, Moser GJ, Goldsworthy TL, Morrison JP, Maronpot RR. Boron supplementation inhibits the growth and local expression of IGF-1 in human prostate adenocarcinoma (LNCaP) tumors in nude mice. Toxicologic pathology. 2004 Jan;32(1):73-8. Ingredient quality: The products below contain high quality ingredients and few artificial additives.