Iwu MM, Igboko OA, Onwuchekwa AA, Okonji CO. Evaluation of the antihepatotoxic activity of the bioflavonoids of garcinia kola seeds. Journal of Ethnopharmacology. 1967; 21:127-238 Connecting with your intimate needs can and should be an important part of your life. Sexual pleasure can cut down on your stress levels, facilitate better bonding with your partner or deepen your own self-knowledge. Ayurvedic Medicine: A Traditional Knowledge of Life from India that Has Endured the Passage of Time Extraction—This is prepared with solvent on a weight by volume basis. Sometimes, the solvent is evaporated to a soft mass. Gums, exudates, and nectars, which are secreted by plants to deter insects and grazing animals and to seal off wounds, are very useful in the pharmaceutical industries.

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Tubers—Swollen fleshy underground structures which form from stems/roots, e.g., potatoes and yams such as Dioscorea dumetorum (ona-(igbo)) for diabetes and Gloriosa superba for cancer. Oreagba IA, Oshikoya KA, Amachree M. Herbal medicine use among residents in Lagos, Nigeria. BMC Complimentary and Alternative Medicines. 2011; 11:117-124. DOI: 10.1186/1472-6822-11-117 Olupona JK. Owner of the day and regulator of the universe: Ifa divination and healing among the Yorubas of South-Western Nigeria. In: Winkelman M, Peeks PM, editors. Divination and Healing: Potent Vision. Tucson, Arizona: University of Arizona Press; 2004 Invocation: They first invoke the presence of the almighty God, mother earth, and the ancestors. According to the practitioners of libation pouring, offering the ancestors and spirits drink is a way of welcoming themInfusions are prepared by macerating the crude drug for a short period of time in cold or hot water. A preservative such as honey may be added to prevent spoilage. Bury RW, Fullinfaw RO, Barraclough D, Muirden KD, Moulds RF, Anghie T. Problem with herbal medicines. Medical Journal of Australia. 1987; 146:324-325 Clear your mind. Whether you spend five minutes doing some deep breathing or just reading a guilty pleasure novel, reset your brain for better sleep. Kayombo EJ, Mahunnah RLA, Uiso FC. Prospects and challenges of medicinal plants conservation and traditional medicine in Tanzania. Anthropology. 2013; 1:108. DOI: 10.4172/2332-0915.1000108 Street RA, Prinsloo G. Commercially important medicinal plants of South Africa: A review. Journal of Chemistry. 2013:205048. DOI: 10.1155/2013/205048

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Rhizomes—Woody or fleshy underground stem that grows horizontally and brings out their leaves above the ground, e.g., Zingiber officinale (ginger), which is used for respiratory problems; Imperata cylindrica (spear grass) for potency in men and Curcuma longa (turmeric), an antioxidant, anti-inflammatory, and anticancer drug. One books teach you how to live happier and healthier lives by applying Holistic Health principles such as using natural herbs, supplements and adding expertise. They also teach you how to nourish your body properly while still enjoying your favorite dishes. The scope of herbal medicines in Africa in the near future is very wide, but the issue of standardization is still paramount [ 64].Sofowora EA. Medicinal Plants and Traditional Medicine in Africa. 2nd ed. Ibadan, Nigeria: John Wiley and Sons Ltd, Spectrum Books; 1993. pp. 55-62 Exorcism: This is a practice of expelling demons or evil spirits from people or places that are possessed or are in danger of being possessed by them. Many of the traditional communities believe that illness, especially mental illness, is mostly caused by evil spirits. Exorcism can only be performed by a religious leader or a priest who has the authorities and powers to do so. Sometimes, an effigy made of clay or wax would be used to represent the demon and would ultimately be destroyed. Exorcism may be accompanied by dancing to the beating of drums, singing, and sometimes flogging the individual or touching him/her with strange objects such as animal tails and other objects to chase out the spirit. The possessed individual would be somewhat agitated but would only calm down as soon as the spirit is removed from the body. Exorcism is practiced, not only in Africa but also in ancient Babylonian, Greek, and other ancient cultures of the Middle East. This practice is also performed for those who are mentally challenged. In their view, until the possessed person is delivered from the power of that evil spirit, the person will not have his or her freedom. Hence, the practice of exorcism is considered necessary [ 37]. Control your environment. Is your bedroom a clean, quiet and relaxing place? Take steps to make your bedroom more of a refuge by removing clutter and distraction. Tabuti JZRS. Herbal medicine used in the treatment of malaria in Budiope County, Uganda: A case study of Budiope County. Journal of Ethnopharmacology. 2006; 116:33-42. The Garden Club of America/Makerere University Anne S. Catham Fellowship in Medicinal Botany, Makerere University

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Parmer V. Herbal Medicine: Its Toxic Effect and Drug Interactions. The Indian Anaesthetics’ Forum; 2005. pp. 1-9 Much of the erstwhile colonized world is still in legal and ethical tussles with their former colonizers, in an effort to retrieve precious artifacts and treasures that belong to their people. France... Experiment with new tools. Sex toys are great way to get to know yourself better on your own timelines and your own terms. It allows you to explore new sensations with less pressure and awkwardness.

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Cumes D. Divination_bones. 2014. Available at: http://davidcumes.com/divining_bone.html [Accessed: November 20, 2017] This document was uploaded by our user. The uploader already confirmed that they had the permission to publish Sources: American Cancer Society, Centers for Disease Control and Prevention. (CDC), National Institutes of Health (NIH), Centers For Disease Control , U.S. Centers for Disease Control and others.

World Health Organization: WHO traditional medicine Strategy 2002-2005; 2002. WHO Geneva. WHO, 2002