Each of the nutrients we’ve mentioned has a different recommended dosage for adequate health. Below are the recommended dietary allowances (RDAs) or daily adequate intakes (AIs) for adults for the vitamins and supplements beneficial for skin health. If you prefer to get all of your nutrients from natural food sources, this is a great choice—as all of the vitamins in the formula are obtained from the aforementioned organic food blend. Formulated with everything from brussels sprouts to raspberry, it can supplement your daily servings of fruits and veggies while treating your skin from the inside out. While more research on omega 3’s role in skin health is needed, omega 3’s anti-inflammatory effects could be especially beneficial for those with skin diseases like eczema or psoriasis. Agyeman says, “Inflammation can damage the skin cells and result in inflammatory skin conditions like rosacea, psoriasis, rash, dandruff, and acne.” Although you don't need skin supplements, as explained by Dr Maruthappu, "they can be a helpful addition if for any reason you aren’t able to meet your nutritional needs through food." Lee YB, Byun EJ, Kim HS. Potential Role of the Microbiome in Acne: A Comprehensive Review. J Clin Med. 2019;8(7):987. doi:10.3390/jcm8070987

Pregnant or breastfeeding women are usually advised to take an antibiotic called erythromycin, which is known to be safer to use.It's available as a cream or gel and is usually applied twice a day (or once a day if your skin is particularly sensitive). If a healthcare professional recommends an omega 3 supplement, we recommend Nature’s Bounty Fish Oil Softgels because they are USP verified and provide 980 mg combined of EPA and DHA. How much omega 3’s you need per day depends on your age, gender, and other health factors, but this dose is above the recommended range of 250-500 mg of DHA and EPA according to some research. Vitamin B: There’s a range of B vitamins that are thought to contribute to skin health. B3 is believed to help with skin conditions such as rosacea, dermatitis and sun-damaged skin, while a vitamin B12 deficiency can lead to pale skin or hyperpigmentation. I am 30 years old and have had **** since I was 9 years old. It has been awful at times especially around my mouth/chin and definitely linked to my period. I have (well had) incredibly greasy skin. The only thing that has properly worked for me previously is **********... but you can’t stay on that long term. I’ve bought everything, been prescribed everything (antibiotics, topical treatments, everything) and nothing worked properly. Ive seen minor improvement but nothing really noticeable. Guillou S, Ghabri S, Jannot C, Gaillard E, Lamour I, Boisnic S. The moisturizing effect of a wheat extract food supplement on women's skin: a randomized, double-blind placebo-controlled trial. Int J Cosmet Sci. 2011 Apr;33(2):138-43. doi: 10.1111/j.1468-2494.2010.00600.x.

The research on probiotics and how they affect numerous functions in the body, especially skin health, is constantly evolving and growing. But, increasingly, these studies suggest that a healthier, more diverse gut microbiome can help alleviate acne and other skin concerns. Garden of Life Dr. Formulated Platinum Series Skin+ supplement provides 90 Billion CFU of 12 bacterial strains, as well as vitamin A and lycopene to promote a healthy microbiome and, in turn, improve the overall condition of the skin. We love that the serving size is one capsule, and each capsule features two strains of good bacteria that have been clinically studied: L. Johnsonii la-1 and L. Paracasei st-11. Who It's For I have taken only a month however within this month my flare up has completely calmed down. Also before my period this month I’ve only had 2 smaller blemishes on my chin which is a big difference for me. It could be a coincidence but I have had no side effects, they are natural and must have helped since things only improved since taking them! The frequency of supplement use depends on the individual and the supplement. If you're deficient in a specific vitamin, it might be necessary to take supplements daily for a few months at least. Additionally, it might take a while to see a difference in your skin—usually, the best results will occur when you can be consistent and take supplements daily. As always, follow directions from your doctor or healthcare provider. Hormonal therapies or the combined oral contraceptive pill can also be effective in women who have acne.Vitamin C is required for the synthesis of collagen–a protein that helps provide structure and elasticity to the skin. Vitamin C works with vitamin E to provide antioxidant protection from harmful UV rays, and damaged skin is lower in vitamin C compared to healthy skin. The gut helps produce and regulate certain hormones. One of these is estrogen. “Estrogen helps stimulate collagen and elastin which assists in keeping the skin looking firm and hydrated. Therefore, gut health is incredibly vital to skin health,” says Wheeler.

Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866. doi:10.3390/nu9080866 Djaoudene O, Romano A, Bradai YD, Zebiri F, Ouchene A, Yousfi Y, Amrane-Abider M, Sahraoui-Remini Y, Madani K. A Global Overview of Dietary Supplements: Regulation, Market Trends, Usage during the COVID-19 Pandemic, and Health Effects. Nutrients. 2023 Jul 26;15(15):3320. doi: 10.3390/nu15153320. PMID: 37571258; PMCID: PMC10421343.Vitamin D deficiency could lead to skin conditions including atopic dermatitis (otherwise known as eczema) and psoriasis. Vitamin D supplementation has been shown to improve symptoms of eczema, especially when consumed with vitamin E. Tretinoin and adapalene are topical retinoids used to treat acne. They're available in a gel or cream and are usually applied once a day before you go to bed. AlFadhly NKZ, Alhelfi N, Altemimi AB, Verma DK, Cacciola F, Narayanankutty A. Trends and Technological Advancements in the Possible Food Applications of Spirulina and Their Health Benefits: A Review. Molecules. 2022 Aug 30;27(17):5584. doi: 10.3390/molecules27175584. PMID: 36080350; PMCID: PMC9458102. Parva NR, Tadepalli S, Singh P, et al. Prevalence of vitamin D deficiency and associated risk factors in the us population(2011-2012). Cureus. 10(6):e2741. doi:10.7759/cureus.2741 Megafood’s Skin, Hair, and Nails supplement is a multivitamin and herbal product designed to support skin health. In addition to the most well-known skin-health nutrients ( vitamins A, C, and E), this product also includes critical minerals selenium (found in wrinkle-fighting foods like oysters) and zinc, as well as a few B vitamins and the herb nettle leaf (nettles are rich in polyphenols and may be beneficial in decreasing inflammation). Suitable for vegan and vegetarian diets, this product can be taken any time of day—even on an empty stomach.