Even though Red Bull might give you some workable calories, it’s always better to have a healthy meal instead. Given the fact that an average adult usuallyneedsaround2000 to 2500 calories per day(vary by individuals), a can of Red Bull shouldn’t affect your health as much. Given the fact that Red Bull has relatively low calories and caffeine compared to the other energy drinks in the market, it is certainly not the unhealthiest energy drink that you could be having. Now, add pomegranate and lemon juice. Finally, top it with Red Bull Blue Edition, garnish with a pineapple wedge, and some pomegranate seeds, enjoy!

This fruity, energizing and super delicious non-alcoholic red bull drink will be your perfect companion while relaxing on a warm summer day. As you can see, for women, the sugar content in Red Bull already crosses the daily recommended limit while men are very close. Considering that it’s not the only sugar in your daily diet, you should be mindful of your regular Red Bull consumption. The full list of B-Vitamins in Red Bull. Red Bull Energy Drink Benefits Focus, wait not that kind of focus. Again, it completely depends on you. If you think Red Bull is doing you good, you can totally have it. But I highly recommend you monitor your regular intake of caffeine with either of these drinks. Is Red Bull Bad For Your Health? As a bartender, I've seen it all. From the classic old fashioned to the trendy avocado margarita, I've served drinks that cater to every taste bud.The taurine content in Red Bull is fully synthetic, so you don’t have to worry about it being derived from animals or the rumors of it being extracted from bull semen, which is utterly false. Although Red Bull is most popular for its classic Original flavor, they do have many different variants for you to try out. Here’s a list of the currently available flavors in the market: Put orange juice ice sphere into a Tumbler glass, add sparkling water, and Red bull orange edition to it. Overall, my suggestion would be to keep your intake within a reasonable level so that you don’t end up gaining those extra calories with your Red Bull Energy Drink consumption. Caffeine Content in Red Bull A standard 8.4 fl oz can of Red Bull has a total of 110 calories, which is a fairly moderate amount for an energy drink to have.

However, if you’re looking for an energy drink with a lower calorie count, Red Bull probably isn’t going to fit into that particular niche. All things considered, I can say that the nutrient facts of Red Bull are just in the right amount. And it should serve you well as long as you limit your intake to one can per day. A standard 8.4 fl. oz can of Red Bull has 80 mg of caffeine which is not much. In fact, it’s the same amount of caffeine that you get in a cup of coffee.

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However, it is still a massive amount, especially if you compare it with the recommended level of daily sugar intake which is 36 g and 25 g for men and women respectively.

Although some choose to drink it with alcohol but Red Bull by itself is definitely a non-alcoholic drink. Taurine is a natural amino acid that has many health benefits, which is why it is a widely used ingredient in energy drinks like Red Bull. Whether you’re struggling with concentration or preparing for an intense gaming session ordrivinglate at night, Red Bull has the ability to keep you fairly awake and energized. If you‘re interested in trying something new that’s similar to Red Bull energy drink, here’s a list of some alternative energy drinks that you might want to try:

Make sure you’re fully aware of the potential side effects before grabbing your next can. You should be having a can of Red Bull only when you really need it.