Sometimes called a 'woggle', it is cheap to make, cheap to buy and easy to use in large group swimming lessons. For fitness and leisure swimmers, we have comfortable fitting goggles that feature anti-fog technology to keep your lenses clear and technology like Speedo Biofuse and Arena Liquid Silicone for cushioned comfort and a flexible fit.

Stand on one end of the woggle and then try to tightrope walk along it putting one foot directly in front of the other one as shown on the picture below. If you fall off, make sure you start again at the end of the woggle. Lunges on a Step Sit on a woggle as if you are riding a bike and hold on to the woggle at the front with both hands. Cycle your legs like you are riding a bike and pedal around the pool. Hip Strengthening 1 Just like above but to make it harder try lifting one hand out of the water or maybe even both. Woggle Walking Unlimited Priority Booking Access To All Instructor Led Family Pool Activities And Family Fun SessionsPlace an armband on your foot and face the side of the pool. Allow your heel to float up towards your bottom. Keep standing as tall as you can and keep your knees together. Hold that position for 30 seconds and then change legs. Hamstring Stretch For swimmers who wear glasses out of the water, our prescription goggles are a great idea, allowing you to choose optical lenses in varying strengths so that you will be able to see exactly where you are going in the pool!

Available in pink and orange, the Head Safety Buoy is also a dry bag large enough to stuff with a pair of flip flops and micro fibre towel. We liked the slightly muted pink but the traditional valve needed quite a bit of puff to inflate. Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim . When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us.The Wild Swim Bag is a 30 litre inflatable dry bag with shoulder straps, waist and chest straps. Walk, hike, run, then remove straps and it’s a tow float. Great for wild swim adventures. Also great for swimrun training if you want to carry a bit of extra kit with you. Walk along a line on the bottom of the pool as if you are walking on a tightrope, so your heel touches the toes of your other foot. Start with your hands in the water to help keep your balance and progress to hands up in the air. Woggle Balance Our huge range of adult goggles will definitely have something to suit you. For competing, have a look at the racing goggles which come in low profile designs to give a secure, hydrodynamic shape and are designed to reduce water drag and friction, which will aid your speed and performance. Tekrapod is well-made, robust and a welcome addition to swimmer safety. It can also be fitted with a high visibility strobe light. When it comes to staycation ideas, water sports are on the top of our list. Whether it's swimming, kayaking, or boating, it's the best way to stay cool on warm days. No matter what you're up to, don't forget to take our compact inflatable kayakor dinghy along. Super convenient to inflate and deflate, it makes paddling time a complete breeze. Use it in a private pool or take it out to the beach, it's an ingredient for great fun. Whether it's an all-adult trip or kids included, safety is key. Our protective gear includes everything from swimming floatsand armbands to swimming seats, so you can keep yourself and the kiddies safe, and chill out max. Why not go through our exhaustive list of more sports and leisure ideasto explore this holiday season?

There are a number of different kinds of tow float on the market: we tested a range of products with different features so you can decide which is right for you. Some contain storage, others hydration options. By working with a variety of trusted Range Plus Partners, we’re able to offer our customers a wider selection of products. Hold on to the edge of the pool and place your feet against the side. Keeping your feet as high as you can, side step around the edge of the pool. Cycling Legs We liked this product from Zone3, a tow float with built-in hydration bladder. Fill the bladder with water or sports drink and insert in the tow float before inflating. Once swimming, hydrate by drinking from the tube that attaches to the side of the float with a clip. Can still be used to grab onto for a rest if necessary – the hydration bladder sits snug with no danger of falling out. The Ulu Towfloat/Drybag includes a couple of safety features we haven’t seen before, and which have been protected as Registered Designs. For added visibility, especially in low light conditions or to aid being found by a search light, there is a “Solas” strip on both the top and bottom. Then there’s whistle on a clip for attracting attention if needed and two grab handles on the top, making it easier to hold onto if you need to rest. As a drybag, it has a capacity of 20L, which is easily enough for a change of clothes. Ideally for adventure swims, and in a choice of orange, pink or yellow.Hold the bar with two hands and place one foot flat against the wall, now straighten your leg as much as you can. Hold that position for 30 seconds and then change legs. Hamstring Stretch – Both Legs to Wall Place one foot up on to the step and keep your other foot on the bottom of the pool. Lunge forward and try to push your front knee over your toes to increase your knee bend. Squats

Please advise us immediately upon receipt of goods of shortages, non-delivery or damage in transit. Exercises should be individually prescribed by your physiotherapist during your hydrotherapy sessions. Please make sure you drink plenty of fluids after your sessions because the heat of the pool can dehydrate you. Enjoy the pool this summer whether you're holidaying abroad or taking a staycation. The brightly coloured Swim Noodle is the perfect swimming pool tool for youngsters who are learning to swim and those who are more confident. Buoyant and entertaining, kids will love getting to splash around with their brand new pool noodle.

The Tow Donut is slightly larger than the original tow float with a flatter profile. It includes a small transparent dry bag on the top of the float where you can store valuables, nutrition, a drink, mobile phone or camera etc. The dry bag is closed by folding down the bag and securing with a clip fastening. The dry bag is easily accessible from the water (although we would probably use a waterproof bag for your phone, just in case!). The Tow Donut is also great for night swimming as you can put a torch in the transparent dry bag. Some people find that traditional style swimming goggles can be tight and uncomfortable around their eyes, if this is you try one of our Mask style goggles. These goggles have their design based on a scuba diving mask and will give you an increased range of vision and can be more comfortable on the face than a traditional style swimming goggle. They also give an excellent seal to prevent water from leaking into the lenses. Masks are great for water sports and triathlon, as well as indoor swimming. Use the link below for an exclusive 10% discount for Outdoor Swimmer readers on all Swim Secure products** Full range includes, Dry Bag with window, Tow Float Pro, Tow Float Elite, Hydration Float, Tow Woggle Unless a genuine complaint against the quality of goods or an error on our part is justified a handling charge of up to 25% will apply.