Apple cinnamon tea contains almost zero carbs. It is made from fresh or dried fruits and spices with or without real tea and you can avoid sugar completely. Premade blend contain almost zero calories if no sugar was added. Apple Cinnamon Tea Recipes The catechins and the procyanidins present in the cinnamon increase the antioxidantal activity of the cinnamon and thus provide an added advantage. (2) Protection Against Cancer(s) Rich in antioxidants and vitamins, apples are an excellent choice for those looking to improve their overall health. Apples may also help boost metabolism and promote weight loss.

If you have an abundance of apples right now, you may also enjoy these Apple Pancakes with Cinnamon Maple Syrup. What ingredients do you need to make apple cinnamon tea with ginger? However, uncontrolled inflammation can be a problem and increase the risk of inflammatory conditions such as arthritis, gouts, rheumatism, Parkinson’s disease, IBS, and Polycystic Ovary Syndrome.

Apple Cinnamon Tea Benefits

By reducing LDL cholesterol, it reduces the risk of atherosclerosis, a condition that hardens and narrows our arteries due to the accumulation of plaque and fat deposits in the arterial walls.

The diuretic properties of apple cinnamon tea also play an important role in detoxification. (6) Enhances Blood Circulation Sweetener: If your apples are sweet enough you really don’t need to add any sweetener. But Honey can be added for antioxidant properties. If down with cold or flu like symptoms I prefer to use Manuka honey. A delicious apple tea is a brew of aromatic spices, giving your guests a warm welcome. Bonus! Your house will smell like freshly baked apple pie all day long! Apple cinnamon tea prevents the accumulation of toxins and other impurities within the skin pores and reduces the risk of skin problems like acne and pimples. For a refreshing twist, add a splash of lemon juice or a squeeze of orange to your Apple Tea. Chamomile

Is Apple tea good for weight loss?

Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18). Cinnamon – One of the most popular spices in the world, cinnamon is high in antioxidants and may help support and protect against a variety of health issues. Read more about cinnamon here.

Sugar – A bit of sugar just to sweeten it up and enhance all the natural flavors in this tea. If you don’t like the idea of using sugar, you can try honey or coconut sugar. Depending on what type of apple you use, you might get a different flavour finish. I normally go for dark red apples, but green apples are lovely too. Apple – I love a fresh crisp red apple for this recipe. You can use whatever kind of apple you like best. Gala, Fuji, and Red Delicious are some of my favorites. It contains many antioxidants and antioxidant compounds like phytonutrients, etc that protect our eyes from free radical damage and reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc. Be sure to use a good quality specialty teafor the best flavor possible. Let's spice it up! Apple Cinnamon Tea Recipe

Benefits

What you’ll end up by making this recipe are wonderfully stewed slices of apple infused with cinnamon. They will be soft and ready to eat. However, too much potassium may drop our blood pressure below the healthy range and cause fatigue, dizziness, nausea, vomiting, and blurred vision, etc.

Bring the water to boil, turn down the heat and carry on simmering for a minimum of 10-15 minutes to allow the apples to infuse the water. Apple cinnamon tea manages cholesterol levels and reduces the risk of atherosclerosis, a leading cause of cardiovascular problems. The woody scent of apple cinnamon tea provides a calming effect to the brain and improves our mood. In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.

Apple Cinnamon Tea Recipes

The bone-strengthening properties of apple cinnamon tea play a significant role in keeping teeth healthy. (10) Stress Buster