While Dr. Natbony notes that everyone will have a different preference in terms of style, design, and extra features, there are a few key things you should look for when shopping. If you prefer the muscle relaxation benefits of heat when you have a migraine, it’s worth noting that some migraine hats feature temperature technology that can be frozen or warmed up for maximum versatility. Either way, in addition to some kind of temperature technology, you'll want a hat that’s adjustable enough to provide a snug but comfortable fit and can be used in a multitude of ways depending on where you need relief. There are different types of migraine hats available, so it is important to choose one that will work best for you. Here are some things to consider when choosing a migraine hat. What To Consider When Purchasing A Migraine Hat

It’s not adjustable, so there may be a limit to its stretch and comfort if your head is very large. You probably won’t want to wear a migraine hat once it’s lost its temperature benefits, but Dr. Berk says you can cycle through as many cold treatments as you want. Some people store multiple hats in their freezer so they can rotate them as soon as one loses its cooling effect. As long as the cooling technology isn’t irritating your skin, Dr. Berk says migraine hats are safe to use daily.The Hot and Cold Therapy Gel Bead Facial Eye Mask by Fomi Care is definitely an eye mask rather than a traditional migraine hat, but we think it’s worth including because we know exactly how awful a sinus migraine can be. And this option directs temperature therapy right where it’s needed (like your forehead, eyes, cheeks, and temples). The All Sett Health Migraine Relief Cap’s concept is simple enough: it functions as a headache hat that can be used for cold therapy or heated relief. When worn, the chosen temperature is applied evenly all the way around the head while also providing gentle compression to the skull. You can’t pull it down over your eyes or re-position it in any way to target different areas of the head.

It’s on the bulkier side and doesn’t stay cold for long, so it’s best used for heating therapy only. Finally, we consulted with two neurologists and migraine experts to make sure we knew exactly what to look for when shopping for migraine hats, as well as how they work and who might benefit from using one. Experts we spoke to include: Overall, migraine hats have other benefits that make them a good addition to any migraine toolkit, Dr. Natbony notes. “Migraine hats are generally affordable and easy to use, and can provide a convenient and non-invasive way to manage symptoms.”This cap is advertised as a source of migraine relief rather than a migraine cure, and honestly, that’s pretty accurate. As great as it was, wearing this relief that did not magically clear up my migraine. Both the cold and the heat (and even the room temperature compression, for that matter) provided strong relief to the migraine-induced pain and nausea I was feeling. Though every migraine is different, so I can’t say for certain, I also believe wearing this hat has possibly helped shorten the duration of my symptoms.

According to Dr. Natbony, research has shown that temperature therapy (both cold and hot) combined with compression can help reduce migraine pain. While there isn’t much research on migraine hats specifically, there’s no reason to think they can’t work well to provide this kind of relief. That said, migraine hats work well for some people, especially those who find cooling therapy helps them manage their symptoms, but not for others. A GP may also recommend making changes to your lifestyle to help manage your migraines, such as eating at regular times and drinking less caffeine. Style and fit. The goal here is to find a hat that fits comfortably and securely on your head without feeling too tight or constrictive, says Dr. Natbony. While a small amount of compression can be soothing, you don’t want it to be so tight it causes more pain. Both our experts recommend considering what type of hat will fit you well. For example, a wrap with adjustable straps can fit various head sizes and shapes, while one that’s made from stretchy material that can accommodate different types of hair or hairstyles. Sure, it was disappointing to take the cap off and realize the migraine was still lurking, but it also doesn’t mean this product is a failure. On the contrary, this headache hat did what nothing else has been able to for me in the past: It provided some ease in symptoms that made my migraines more manageable. If you’re a migraine sufferer, chances are you’ve blown a lot of money on “miracle” products. There’s a whole cottage industry for would-be “instant relief” out there, from supplements to sprays to herbal teas, much of it amounting to nothing more than hopes, prayers, and the placebo effect. After a lifetime of agonizing trial and error, the migraine sufferers of Esquire, myself included, have cut through the marketing noise to identify this war chest of products that we trust. Though nothing short of an act of God will stop a migraine from progressing once it's started, reliable home remedies can go a long way in easing discomfort.

Wipe with a damp towel. Do not submerge in water. If the product gets wet, simply allow to air dry. If your migraines are severe, you might be offered other things to help, such as learning relaxation techniques and acupuncture.

There’s no one mask that will work for every type of person with migraine, but the TheraICE Form Fitting Head Gel Ice Cap gets as close as possible to being the best choice for nearly everyone. We also appreciate that this hat is pretty discreet. It’s not noticeably a migraine hat, so although you can’t pull it down over your eyes, you could leave the house with it on if needed.The hat fits for all, suitable for men, women and kids who suffer from headaches, migraines or facial tension. Also, the hat is made with cutting-edge material and expert-grade gel, it's already cool without even frozen. Most importantly, the i-thera-u migrainehat is extremely comfortable, perfect for headaches, It creates a calm and has a full - coverage design. You can make this hat work for you regardless of where your migraine pain is or what type of relief you need—and because the TheraICE Ice Cap is priced just right for the market, this one is a clear winner.