This year, I decided to make a few new elderberry goodies including Instant Pot elderberry syrup, apple cinnamon elderberry syrup, and elderberry tea. All super immune-boosting and delicious. We are going elderberry crazy up in here!

One of the areas where elderberry gummies differ is in the amount of elderberry extract contained in each serving. This can be as low as 60 mg or as high as 200 mg per serving, but you won’t know until you read the fine print on the label.Be aware of any drug interactions. There are no known serious drug interactions with elderberry gummies, however, a number of mild drug interactions do exist. Always consult your doctor before taking a new supplement. The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants. For example, one of the anthocyanins found in the berries has 3.5 times the antioxidant power of vitamin E ( 4, 15, 16, 17). Vujanović M, Majkić T, Zengin G, et al. Elderberry ( Sambucus nigra L.) juice as a novel functional product rich in health-promoting compounds. RSC Adv. 2020;10(73):44805-44814. Published 2020 Dec 21. doi:10.1039/d0ra09129d

Also keep in mind that little to no research exists on elderberry gummies themselves. Furthermore, supplements cannot and should not replace a healthy, balanced diet. For the most part, our homemade gummy bears are just fun treats. Sure, we’re using grass-fed gelatin which provides plenty of nutrients and protein, but I’ve yet to try to incorporate herbal medicines into my homemade gummies. Given that the base recipe starts with either herbal tea or fruit juice, using medicinal herbs (or berries in this case) is a logical next step. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. While many believe that elderberries are a good solution for boosting immunity, the National Center for Complementary and Integrative Health says, “There’s not enough information to show whether elderberry is helpful for any other health purposes.” What the latest elderberry study shows

What are elderberry gummies?

Ulbricht C, Basch E, Cheung L, et al. An evidence-based systematic review of elderberry and elderflower ( Sambucus nigra) by the Natural Standard Research Collaboration. J Diet Suppl. 2014;11(1):80-120. doi:10.3109/19390211.2013.859852 Elderberry (Sambucus species). The Poison Plant Patch, Novia Scotia Museum, 2007. Available at: https://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009). Murkovic M. Abuja PM, Bergmann AR, et al. Effects of elderberry juice on fasting and postprandial serum lipids and low-density lipoprotein oxidation in healthy volunteers: a randomized, double-blind, placebo-controlled study. Eur J Clin Nutr 2004;58:244-9. View abstract. Avula B, Katragunta K, Wang YH, et al. Chemical profiling and UHPLC-QToF analysis for the simultaneous determination of anthocyanins and flavonoids in Sambucus berries and authentication and detection of adulteration in elderberry dietary supplements using UHPLC-PDA-MS. J Food Compost Anal. 2022;110:104584. doi:10.1016/j.jfca.2022.104584 Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease ( 8, 14, 15).

Other varieties include the American elder, dwarf elder, blue elderberry, danewort, red-fruited elder, and antelope brush ( 1). Elderberry Syrup Gummies also have ingredients like lemon, cloves, cinnamon, and honey to enhance the flavor, and those ingredients may also have potential health benefits. The results of the study showed no difference in the severity or duration of flu symptoms between the elderberry and placebo groups. For those in the elderberry group who didn’t take oseltamivir, it took two extra days for symptoms to subside compared to the placebo group. This contradicts previous studies which found that elderberry shortened flu symptoms by four days, demonstrating the need for further research. Elderberry has not been proven to prevent COVID-19 A good source of phenolic acids. These compounds are potent antioxidants that can help reduce damage from oxidative stress in the body ( 4, 6).The brand I use is Vital Proteins, which dissolves readily without clumps in lukewarm liquid (~90 to 100 degrees f). That means I can make these homemade elderberry gummies with raw honey, which makes this an even healthier elderberry gummies recipe. Elderberry is not recommended for children and adolescents under 18 years old, or pregnant or lactating women. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe ( 2). Summary One reason I love them so much (aside from how cute they are), is that they are so easy to take on the daily. No messing with a spoon and measuring amounts – just pop one into your mouth and go!

However, all of these studies were fairly small, so more research is needed before any definitive claims can be made. Summary A good source of flavonols. Elderberry contains the antioxidant flavonols quercetin, kaempferol, and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries ( 4). Below, find the answers to some commonly asked questions about elderberry gummies. What are elderberry gummies good for? If you are collecting the flowers or berries yourself, ensure that you have correctly identified the plant as American or European elderberry, as other types of elderberry may be more toxic. Also, be sure to remove any bark or leaves before use.Harnett J, Oakes K, Carè J, et al. The effects of Sambucus nigra berry on acute respiratory viral infections: A rapid review of clinical studies. Advances in Integrative Medicine. 2020;7(4):240-246. doi:10.1016/j.aimed.2020.08.001